Green Apple, Jicama, and Prawn Salad with Mint, Lemongrass, and Dijon Dressing

May 14, 2023May 14, 20230 1
Green Apple, Jicama, and Prawn Salad with Mint, Lemongrass, and Dijon Dressing
in Salad

Prep

20 min

Cook

3 min

Ready In

23 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 medium shrimp
1 cup matchstick-cut Granny Smith apple
1 cup matchstick-cut jicama
1/2 cup matchstick-cut carrots
1/2 cup fresh mint leaves
1/2 cup extra virgin olive oil
3 tablespoons white sugar
2 tablespoons white vinegar
1 tablespoon Dijon mustard
1 teaspoon chopped garlic
1 teaspoon chopped lemongrass
2 sprigs cilantro

Nutrision Information

Servings Per Recipe
4
Calories
293
Sugar
13g
Fat
20g
This salad is a mixture of healthy vegetables and shrimp, a refreshing balance of sweet and sour taste that is both appetizing and healthy. As a low-calorie salad and packed with nutritious benefits from the ingredients, it's an excellent meal selection for those looking forward to losing weight or intending to stay healthy. It is easy to prepare and served chilled, making it a perfect option to enjoy during those hot summer days. It's well suited for picnic eat-outs and mid-day snacks. The Green Apple, Jicama, and Prawn Salad with Mint, Lemongrass, and Dijon dressing is a must-have salad to soothe your taste buds without compromising your health.

Instructions

1.Clean and devein the 12 medium shrimp and then steam them for 2-3 minutes or until evenly cooked. Allow the prawns to cool, then peel them and slice the meat into small pieces.
2.Next, prepare the dressing. In a small bowl, whisk together the extra-virgin olive oil, white sugar, white vinegar, Dijon mustard, chopped garlic, and chopped lemongrass. Continue to mix until well combined.
3.For the salad, combine the matchstick-cut Granny Smith apple, jicama, and carrots in a large mixing bowl. Add the cooled prawns and freshly chopped mint leaves to the bowl and toss the ingredients until well combined.
4.Lastly, pour the dressing over the salad mixture and toss until the salad is well coated.
5.Garnish with cilantro sprigs and serve chilled.

PROS

A low-calorie and refreshing salad that provides a succulent taste in every bite.
Easy and Quick to assemble, providing a perfect substitute meal for a lazy afternoon.

CONS

This meal may not be for individuals who are allergic to seafood.
Excessive consumption may lead to mercury toxicity, Obesity, Diarrhea, and anaphylaxis.

HEALTH & BENEFITS

Green Apples are high in fiber, low in calories, and rich in antioxidants that protect the heart reduces risks of certain cancers and diabetes prevention. Jicama is an excellent source of vitamin C, fiber, and potassium, crucial in maintaining a healthy immune system, and promotes an efficient digestive system. Prawns are rich in omega-3 fatty acids and lean protein, which lower inflammation, decrease the risk of heart diseases, and reduces blood pressure. Mint leaves are a natural stimulant, and it excretes bile from the liver, ensuring normal digestion. Lemongrass has antibacterial properties, aids in digestion and helps to prevent arthritis and inflammation.

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