West Coast Cod and Shrimp

May 14, 2023May 14, 20230 33
West Coast Cod and Shrimp recipe for a hearty meal
in Seafood

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups water
1 cup uncooked long-grain white rice
1 teaspoon olive oil
2 tablespoons butter
1/4 cup minced onion
1 tablespoon minced garlic
1 1/2 cups heavy cream
1/4 cup milk
1 1/2 tablespoons cornstarch
1/2 pound fresh shrimp , peeled and deveined
1 cup sliced fresh mushrooms
1 tablespoon chopped fresh dill
seasoning salt to taste
pepper to taste
1 pound cod fillets
1 tablespoon grated Parmesan cheese
1 tablespoon chopped fresh parsley

Nutrision Information

Servings Per Recipe
4
Calories
742
Sugar
4g
Fat
52g
The West Coast Cod and Shrimp recipe is a classic seafood dish that is hearty and delicious. This meal combines fresh cod fillets and succulent shrimp, which are both native to the Pacific Coast of North America. The dish is served with a creamy sauce made of heavy cream and mushrooms, which adds a richness to the seafood. The use of rice as a base for this dish further adds a heartiness that leaves you feeling satisfied after the meal. If you're looking for a meal that will satisfy your seafood cravings, give West Coast Cod and Shrimp a try!

Instructions

1.In a medium saucepan, bring 2 cups of water to a boil.
2.Add the rice, olive oil, and a pinch of salt, stir, and reduce heat to low.
3.Cover the pot and let simmer for 18-20 minutes, or until the rice is cooked and tender.
4.In a large skillet over medium heat, melt the butter and sauté the onions and garlic until soft and translucent, about 3-4 minutes.
5.Add the heavy cream and milk to the skillet, and whisk until the mixture is well blended.
6.Mix the cornstarch with 1 tablespoon of water in a small bowl, then add to the skillet while stirring continuously.
7.Add the shrimp, mushrooms, and dill to the skillet, and stir until well coated with the sauce. Season with salt and pepper.
8.Add the cod fillets to the skillet, and spoon the sauce over them. Sprinkle with Parmesan cheese and chopped parsley.
9.Cover the skillet with a lid and let simmer for 8-10 minutes, or until the cod is cooked through and the shrimp are pink and tender.
10.Serve the West Coast Cod and Shrimp over a bed of rice, and enjoy!

PROS

This seafood dish is rich and flavorful, with a creamy sauce that perfectly compliments the shrimp and cod.
It’s also low in sugar and high in protein.

CONS

While this dish is a healthy choice, it is high in calories and fat due to the heavy cream and butter.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Cod is a great source of lean protein and omega-3 fatty acids, which have been linked to reducing inflammation and improving heart health. Shrimp are also high in protein, low in calories, and a good source of vitamins and minerals like selenium and vitamin B12. The mushrooms in this dish are also beneficial for the immune system, and the dill adds a punch of antioxidants.

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