Catfish Cakes

May 14, 2023May 14, 20230 3

A perfect recipe for fish lovers: Catfish Cakes

by The Chefin Seafood

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	1 pound catfish fillets
	1 medium onion , chopped
	1 teaspoon prepared yellow mustard
	1 tablespoon creamy salad dressing ( e.g . Miracle Whip )
	1/2 teaspoon Old Bay Seasoning TM , or to taste
	2 1/2 cups coarsely crushed buttery round crackers
	1 egg
	1 cup vegetable oil ( for frying )

Nutrision Information

Servings Per Recipe

4-6

Calories

375

Sugar

Fat

20g

Catfish Cakes are a popular Southern dish that can be served as an appetizer, snack or main course. They are similar to crab cakes, but made with catfish fillets instead of crab meat. These cakes are seasoned with Old Bay Seasoning, a classic seafood spice blend that adds a savory and slightly spicy flavor to any dish. The crackers are used as a binder to hold the mixture together, similar to breadcrumbs in meatballs. These cakes are perfect for fish lovers and can be enjoyed with tartar sauce or remoulade sauce. The recipe can be easily doubled or tripled for larger crowds.

Instructions

1.	Boil the catfish fillets in salted water for 5-7 minutes until cooked.
2.	Drain the fillets and transfer them to a large bowl.
3.	Flake the fillets into small pieces and add the chopped onion, yellow mustard and creamy salad dressing.
4.	Season with Old Bay Seasoning and mix everything well.
5.	Add the coarsely crushed crackers and beaten egg and mix again.
6.	Refrigerate the mixture for 10-15 minutes.
7.	Form small cakes from the mixture (2-3 inches in diameter).
8.	Heat the vegetable oil in a non-stick frying pan.
9.	Fry the catfish cakes until golden brown on both sides, about 2-3 minutes per side.
10.	Drain the cakes on a paper towel to remove any excess oil. Serve hot with your favorite dipping sauce.

PROS

Catfish is an affordable and nutritious fish species that is low in mercury and high in protein.
These cakes are easy to make and can be a hit at any party or family gathering.
They are crispy on the outside and soft on the inside.

CONS

Deep frying the cakes makes them high in calories and fat.
Catfish fillets have small bones that need to be carefully removed before cooking.
Some people might not like the texture of the cakes since they contain crackers and fish.

HEALTH & BENEFITS

Catfish is a good source of lean protein, essential amino acids, omega-3 fatty acids, and vitamins B12 and D. Omega-3 fatty acids have been linked to improving brain function, reducing inflammation, and preventing heart disease. Vitamin B12 is important for maintaining healthy nerve cells and producing DNA, while vitamin D is necessary for healthy bones and teeth.