Catfish Pecan

May 14, 2023May 14, 20230 1

How to make Catfish Pecan: A delicious crispy catfish recipe with the added crunch of pecans

by The Chefin Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

350

Sugar

Fat

20g

Catfish Pecan is a Southern favorite that combines the mild and slightly sweet flavor of catfish with the nutty crunch of pecans. This simple recipe is easy to prepare and perfect for quick weeknight meals or weekend gatherings with friends and family. The crispy exterior and tender interior of the fish make it a crowd-pleaser, while the added pecans provide an extra layer of flavor and nutrition. Serve with a side of coleslaw, steamed veggies, or sweet potato fries for a satisfying and balanced meal.

Instructions

1.	Combine cornmeal, salt, and pepper in a large bowl. Stir well.
2.	Rinse fish in cold water and pat dry with paper towels.
3.	Dredge fish in cornmeal mixture, shaking off any excess.
4.	Heat oil in a large skillet over medium heat until hot but not smoking.
5.	Add fish to skillet and cook until golden brown and crispy, turning once, about 3-5 minutes on each side.
6.	Drain fish on paper towels.
7.	Garnish with crushed pecans, lemon wedges, and fresh parsley.

PROS

Catfish Pecan is a simple yet delicious recipe that yields a crispy exterior and tender interior.

The addition of pecans not only adds a nutty crunch but also provides a good source of healthy fats, protein, and fiber.

CONS

While catfish can be a healthy option due to its high protein and low calorie content, it can also be high in mercury and other contaminants, depending on where it was caught.

The cornmeal coating in this recipe may also add extra calories and carbs, so it is best enjoyed in moderation as part of a balanced meal plan.

HEALTH & BENEFITS

Catfish is a good source of lean protein, low in saturated fat, and rich in vitamin B12 and phosphorus.
The addition of pecans provides a boost of healthy fats, protein, fiber, and several important vitamins and minerals, including vitamin E, magnesium, and zinc. Pecans have also been linked to improving heart health, reducing inflammation, and aiding in weight management.

	1/2 cup cornmeal
	1 teaspoon salt
	1/4 teaspoon ground black pepper
	1 1/4 pounds catfish
	3 tablespoons vegetable oil
	1/2 cup pecans , finely crushed
	5 wedges lemon , for garnish
	5 sprigs fresh parsley , for garnish