Onion Dijon Crusted Catfish

May 14, 2023May 14, 20230 15

Mouth-watering Onion Dijon Crusted Catfish for a hearty meal

by The Chefin Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

230

Sugar

Fat

Onion Dijon Crusted Catfish is a delicious and hearty meal that is perfect for any occasion. This flavorful and easy-to-prepare dish features catfish fillets coated in a mixture of sweet honey Dijon mustard and savory onion. Catfish is a healthy source of lean protein that is low in calories and fat, making it a great option for those who are looking to maintain a healthy diet. While catfish does contain some contaminants, such as mercury, it can still be enjoyed in moderation as part of a balanced diet.

Instructions

1.	Preheat oven to 375°F (190°C).
2.	In a shallow dish, mix together the chopped onion and honey Dijon mustard.
3.	Season the catfish fillets with garlic salt and pepper.
4.	Dip each fillet in the mustard mixture, coating evenly.
5.	Sprinkle each fillet with dried parsley flakes.
6.	Place the fillets on a baking sheet coated with cooking spray.
7.	Bake for 15-20 minutes, or until the fish flakes easily with a fork.

PROS

Onion Dijon Crusted Catfish is a flavorful and hearty meal that is easy to prepare.

The combination of sweet honey Dijon mustard and savory onion adds a punch of flavor to the dish.

Catfish is a healthy source of lean protein that is low in calories and fat.

CONS

Catfish can be high in contaminants, such as mercury, which can be harmful to human health.

People who are allergic to seafood should avoid catfish.

This recipe is not suitable for those who are following a low-sodium diet.

HEALTH & BENEFITS

Catfish is a lean source of protein that is low in calories and fat.
It is rich in essential nutrients, such as vitamin B12, iron, and omega-3 fatty acids.
Omega-3 fatty acids have been linked to reducing the risk of heart disease and improving brain function.

	1 onion , finely chopped
	1/4 cup honey Dijon mustard
	4 fillets catfish fillets
	garlic salt and pepper to taste
	dried parsley flakes