Spicy Southern Chicken And Tuna Biscuit

May 14, 2023May 14, 20230 1

Spicy Southern Chicken And Tuna Biscuit recipe for a spicy and hearty meal

by The Chefin Main

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

Ingredients

	2 skinless , boneless chicken breast halves
	1/8 teaspoon whole grain mustard
	1 teaspoon ground white pepper
	1 teaspoon cayenne pepper
	1/2 teaspoon paprika
	1/8 teaspoon ground cumin
	1 head lettuce , leaves rinsed and dried

Nutrision Information

Servings Per Recipe

Calories

541

Sugar

Fat

23g

Spicy Southern Chicken And Tuna Biscuits are a classic comfort food dish popular in the Southern United States. The chicken breast is seasoned with a spicy mix of white pepper, cayenne pepper, paprika, and cumin, then baked to perfection. Flaked tuna is mixed with a tangy mayonnaise dressing and served on top of the chicken breast on a Southern-style biscuit with lettuce leaves. This recipe is perfect for those looking for a hearty and spicy meal.

Instructions

1.	Preheat oven to 375 degrees F (190 degrees C).
2.	Rub chicken breasts with whole grain mustard and set aside.
3.	Combine white pepper, cayenne pepper, paprika, and cumin in a bowl. Rub spice mixture onto chicken breasts.
4.	Bake chicken in preheated oven for 35 minutes or until the internal temperature reaches 165 degrees F (74 degrees C).
5.	Drain and flake the tuna in a bowl.
6.	In another bowl, stir together mayonnaise, lemon juice, and garlic powder. Add the flaked tuna and stir until well combined.
7.	Serve the spicy baked chicken breast and tuna salad on Southern-style biscuits with lettuce leaves for a spicy, hearty Southern-inspired meal.

PROS

This Spicy Southern Chicken And Tuna Biscuit recipe is a tasty and hearty meal that can be enjoyed for lunch or dinner.

The chicken is rich in protein and low in fat, while the tuna is packed with essential nutrients like omega-3 fatty acids.

The spices used in this recipe have anti-inflammatory properties and can improve digestion.

CONS

This meal requires some preparation time and baking time, which may not be suitable for those with busy schedules.

The biscuits used in this recipe can be high in calories and carbohydrates, so moderation is key.

HEALTH & BENEFITS

The chicken in this recipe is a great source of lean protein, which is essential for building and repairing muscle tissue.
Tuna is rich in omega-3 fatty acids, which have been linked to reducing inflammation and improving heart health.
The spices used in this recipe, such as cayenne pepper, can boost metabolism and aid digestion.