Ingredients

12 chicken wings , split and tips discarded
3 tablespoons butter , divided
1/4 cup all-purpose flour
1 tablespoon distilled white vinegar
3 teaspoons hot pepper sauce
1/4 teaspoon salt
1/2 cup blue cheese salad dressing
Buffalo Chicken Wings II is a popular American appetizer that originated in Buffalo, New York. These chicken wings are coated with flour and fried until crispy, then tossed in a tangy and spicy sauce made with butter, vinegar, and hot sauce. They are typically served with blue cheese dressing and celery sticks. This recipe is a classic take on the dish and is sure to be a crowd-pleaser.

Instructions

1.Melt 2 tablespoons of butter in a skillet over medium-high heat.
2.Place the flour into a resealable plastic bag, then toss the chicken wings with the flour to coat.
3.Add the chicken wings to the skillet and cook until browned and crispy on all sides, about 10 minutes.
4.In a separate saucepan, melt the remaining tablespoon of butter over low heat.
5.Stir in the vinegar, hot pepper sauce, and salt until well combined.
6.Pour the sauce over the cooked chicken wings.
7.Serve hot with blue cheese salad dressing on the side.

PROS

These Buffalo Chicken Wings II are crispy, flavorful, and perfect for game day or a Friday night snack.

The tangy and spicy sauce pairs perfectly with the chicken wings.

The recipe is easy to follow and comes together quickly.

CONS

Fried chicken wings are high in calories and fat, and the sauce adds a lot of sodium to the dish.

They should be enjoyed in moderation as part of a balanced diet.

The dish can be messy to eat, so be sure to have plenty of napkins on hand.

HEALTH & BENEFITS

While fried chicken wings are not the healthiest food option, this recipe offers a good source of protein to help build and repair muscles.
The hot pepper sauce in the recipe contains capsaicin, which has been linked to reducing inflammation and boosting metabolism.
Blue cheese dressing provides a source of calcium for strong bones and teeth.

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