Buffalo Chicken Strips II

May 14, 2023May 14, 20230 0
Buffalo Chicken Strips II - A Spicy and Tangy Chicken Treat
in Appetizer

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2/3 cup plain non-fat yogurt
2 tablespoons low-fat mayonnaise
2 ounces crumbled blue cheese
3 tablespoons finely chopped green onions
1/4 teaspoon ground black pepper
1 teaspoon vegetable oil
1/2 pound skinless , boneless chicken breast halves - cut into strips
1/4 teaspoon salt
2 teaspoons butter
1 tablespoon hot pepper sauce

Nutrision Information

Servings Per Recipe
4
Calories
220
Sugar
4g
Fat
9g
Buffalo Chicken Strips II are a classic American appetizer enjoyed for their tangy and spicy flavor with a crispy texture. The dish is traditionally made with hot pepper sauce and blue cheese dip, which enhances the flavor and balances out the heat from the hot sauce. This recipe for Buffalo Chicken Strips II is easy to make and perfect for a party or a casual night in. It is also a crowd-pleaser among friends and family. The tanginess and mild heat of this dish make it perfect for people of all tastes.

Instructions

1.In a small bowl, whisk together the yogurt, mayonnaise, blue cheese, green onions, and black pepper.
2.Heat the vegetable oil in a large skillet over medium-high heat.
3.Sprinkle the chicken strips with salt and add them to the skillet.
4.Cook the chicken for 3-5 minutes per side, or until golden brown and cooked through.
5.In a separate small bowl, melt the butter and mix in the hot pepper sauce.
6.Toss the cooked chicken strips with the hot sauce mixture until well coated.
7.Serve with the yogurt-blue cheese dip on the side.

PROS

These chicken strips are crispy, spicy, and tangy – perfect for a party or a casual night in.

They are also high in protein and low in fat.

CONS

This recipe contains a fair amount of sodium due to the use of hot sauce and blue cheese.

People with lactose intolerance or allergy to dairy should avoid this recipe or substitute non-dairy alternatives for cheese and mayonnaise.

HEALTH & BENEFITS

Chicken is an excellent source of protein and is low in fat compared to other meats.
Hot pepper sauce may aid in speeding up metabolism and reducing inflammation.

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