Queso Catfish

May 14, 2023May 14, 20230 0
Queso Catfish: A Spicy and Cheesy Twist on a Southern Classic
in Seafood

Prep

70 min

Cook

20 min

Ready In

90 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 fillets catfish
1/4 cup lime juice
1/2 cup cheap beer
1/4 cup yellow cornmeal
1 cup finely crushed tortilla chips
1/2 teaspoon salt
1/4 teaspoon cayenne pepper
2 tablespoons lime juice
2 tablespoons canola oil
4 ounces processed cheese , cubed
1 teaspoon chili powder
1 teaspoon ground cumin
1/2 chipotle pepper , minced
2 tablespoons chopped fresh cilantro ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
590
Sugar
1g
Fat
32g
Queso Catfish is a fun and flavorful twist on traditional Southern fried catfish. By adding a spicy and cheesy queso sauce, this dish is sure to be a crowd-pleaser. Perfect for a weeknight dinner or weekend gathering, this recipe is easy to follow and yields delicious results. The catfish fillets are marinated in lime juice and beer, then coated in a mixture of crushed tortilla chips, cornmeal, salt, and cayenne pepper before being baked until crispy. The queso sauce is made with processed cheese, chipotle pepper, and spices, making it a perfect complement to the crispy outside of the catfish. This recipe is sure to become a new family favorite.

Instructions

1.In a shallow dish, mix together the 1/4 cup lime juice and beer. Add the catfish fillets and marinate in the refrigerator for 1 hour.
2.In another shallow dish, mix together the yellow cornmeal, crushed tortilla chips, salt, and cayenne pepper.
3.Preheat oven to 375 degrees F (190 degrees C).
4.In a small saucepan, heat the 2 tablespoons lime juice and canola oil until warm. Add the processed cheese, chili powder, cumin, chipotle pepper, and cilantro. Stir until the cheese is melted and smooth.
5.Remove fish from marinade, and dip in tortilla chip mixture, pressing down firmly to stick on both sides. Place catfish on a lightly greased baking sheet.
6.Bake the catfish for 20 minutes or until the coating is crispy. Drizzle the queso sauce over the top and serve immediately.

PROS

This dish is a delicious twist on traditional Southern catfish by adding a spicy and cheesy kick.

The queso sauce is easy to make and complements the flavor of the catfish perfectly.

This dish is high in protein, making it a great option for a healthy meal.

CONS

This dish requires some prep, including marinating the fish and making the queso sauce.

It is also high in fat due to the cheese and frying process, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Catfish is a great source of protein, omega-3, and vitamin B12, which is essential for a healthy nervous system and red blood cell production.
The chipotle pepper in the queso sauce contains capsaicin, which has anti-inflammatory and antioxidant properties.
However, the dish is high in sodium and fat, so it should be consumed in moderation.

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