Sauteed Patty Pan Squash

May 14, 2023May 14, 20230 6
Flavorful Sauteed Patty Pan Squash Recipe for Your Dinner
in Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 tablespoon butter
4 patty pan squash , sliced to 1/2-inch-thick pieces
3 cloves garlic , crushed , or more to taste
1 dash lemon pepper
1 1/2 cups packed fresh spinach ( optional )
1/4 cup chopped fresh parsley
1 tablespoon chopped fresh basil
1/2 lemon , juiced
1 1/2 teaspoons grated Parmesan cheese
salt and ground black pepper to taste

Nutrision Information

Servings Per Recipe
4
Calories
94
Sugar
2g
Fat
8g
Patty pan squash is a variety of summer squash that is native to Central America and Mexico. The squash is unique in that it is shaped like a flying saucer and has a scalloped edge. It is commonly used in Mediterranean and Middle Eastern cuisine and is popular in dishes like ratatouille and stews. Sauteed Patty Pan Squash is a flavorful dish that showcases the squash's delicate flavor and texture. The dish is easy to prepare and can be served as a side dish or a main course.

Instructions

1.Heat the olive oil and butter in a large skillet over medium-high heat.
2.Add the squash, garlic, and lemon pepper; sauté until the squash is lightly browned and tender.
3.Stir in the spinach, parsley, basil, lemon juice, and Parmesan cheese; cook until the spinach has wilted.
4.Season with salt and black pepper to taste before serving.

PROS

Sauteed Patty Pan Squash is a flavorful and nutritious dish that is easy to prepare.

The dish is low in calories, making it ideal for those who are watching their weight.

Patty pan squash is a great source of dietary fiber, which helps keep your digestive system healthy.

CONS

Some people may find the squash to be a bit bland, so be sure to season it to your liking.

While the dish is low in calories, it is not very filling, so it may not be the best option for those who are looking for a hearty meal.

HEALTH & BENEFITS

Patty pan squash is loaded with essential vitamins and minerals, including vitamin C, vitamin A, and iron.
The dish is also rich in antioxidants, which can help reduce the risk of chronic diseases like cancer and heart disease.

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