Mark's Surprise Meatloaf

Mark’s Surprise Meatloaf is a delicious and flavorful recipe that is perfect for dinner parties or weekday meals.

Using a combination of seasonings and ingredients, it is moist, juicy, and full of savory flavor.

It is easy to prepare and the leftovers can be stored in the refrigerator and enjoyed for lunch or dinner the next day.

Although meatloaf tastes great, it is not the healthiest meal option as it is high in calories and contains a lot of fat.

However, you can reduce the fat content by using lean ground beef.

Meatloaf is a good source of protein and it contains a number of nutrients such as iron, zinc, and vitamin B12.

When made with lean meat, it can be a healthy meal option.

	1 1/2 pounds ground beef
	1/2 cup minced onion
	1/2 cup minced green bell pepper
	2 cloves garlic , minced
	1 cup seasoned bread crumbs
	1 egg , lightly beaten
	1 teaspoon cayenne pepper
	1 1/2 teaspoons salt
	1/2 teaspoon freshly ground black pepper
	2 tablespoons Dijon mustard
	2 tablespoons Worcestershire sauce
	2 tablespoons olive oil

1.	Preheat the oven to 375°F.
2.	In a large bowl, mix together ground beef, onion, green bell pepper, garlic, bread crumbs, egg, cayenne pepper, salt, black pepper, Dijon mustard, Worcestershire sauce, and olive oil.
3.	Mix well to combine all ingredients.
4.	Grease a loaf pan (9x5 inch) with cooking spray.
5.	Transfer the mixture into the prepared loaf pan and pack it down with a spatula.
6.	Bake for 1 hour or until the meatloaf is cooked through.
7.	Allow the meatloaf to rest for at least 10 minutes before slicing and serving.

Mark’s Surprise Meatloaf