Chef Scott’s Smoked Corn Relish Salad

May 14, 2023May 14, 20230 1
Chef Scott's Smoked Corn Relish Salad Recipe
in Salad

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups fresh corn kernels
1/2 cup vegetable oil
1 red bell pepper , cut into 1/4-inch cubes
1/2 cup chopped red onion
1/2 cup sliced celery
1 can sliced ripe olives , drained
1 cup white balsamic vinegar
1/4 cup vegetable oil
1/2 cup chopped fresh cilantro
1 jalapeno , cut into 1/4-inch pieces , or to taste
1 teaspoon granulated garlic

Nutrision Information

Servings Per Recipe
6
Calories
250
Sugar
4g
Fat
21g
Chef Scott's Smoked Corn Relish Salad is a Southwestern-inspired salad that is perfect for summer picnics, BBQs, and outdoor parties. This salad is a colorful and flavorful combination of fresh corn, red bell pepper, onion, celery, and olives, tossed in a zesty balsamic dressing with cilantro and jalapeno. The smoky flavor of the charred corn complements the sweetness of the red bell pepper and the crunchiness of the celery, making this salad a delight for the taste buds. Chef Scott's Smoked Corn Relish Salad is a healthy and satisfying dish that can be enjoyed as a side dish or a light meal. It is easy to make and can be prepared in advance, making it a perfect dish for busy weekdays or lazy weekends.

Instructions

1.Heat the vegetable oil in a large skillet over high heat until hot but not smoking.
2.Add the corn and cook, stirring occasionally, until it is lightly charred, about 8-10 minutes.
3.Transfer the corn to a large bowl using a slotted spoon and allow it to cool slightly.
4.Add the red bell pepper, onion, celery, and olives to the bowl and toss to combine.
5.In a small bowl, whisk together the balsamic vinegar, vegetable oil, cilantro, jalapeno, and granulated garlic.
6.Pour the dressing over the corn mixture and toss to coat.
7.Chill the salad in the refrigerator for at least 30 minutes before serving.

PROS

Chef Scott’s Smoked Corn Relish Salad is a colorful, flavorful, and healthy combination of fresh corn, red bell pepper, onion, celery, and olives.

This salad is low in calories and rich in vitamins, minerals, fiber, and antioxidants.

The combination of vegetables and spices in this salad is refreshing and satisfying, making it a perfect side dish or a light meal.

CONS

The only downside of Chef Scott’s Smoked Corn Relish Salad is that it is a seasonal dish that requires fresh corn.

However, canned corn can be used as a substitute, but the taste and texture of the salad may be slightly different.

HEALTH & BENEFITS

Chef Scott’s Smoked Corn Relish Salad is a healthy dish that is good for digestion, heart health, and weight management.
Corn is a rich source of fiber, vitamins, minerals, and antioxidants that can help regulate blood sugar, lower cholesterol levels, and prevent chronic diseases.
Red bell pepper is high in vitamin C, which can boost the immune system, and lycopene, which can reduce the risk of cancer and heart disease.
Onion and celery are rich in flavonoids, which can fight inflammation and improve cardiovascular health.
Olives are high in monounsaturated fats, which can lower bad cholesterol and reduce the risk of heart disease.
Cilantro and jalapeno are good sources of antioxidants and can improve digestion and metabolism.

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