Seven Layer Tex Mex Dip

May 14, 2023May 14, 20230 2
Seven Layer Tex Mex Dip with Refried Beans, Guacamole, and Cheddar Cheese
in Appetizer

Prep

20 min

Cook

0 min

Ready In

80 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can refried beans
1 cup guacamole
1/4 cup mayonnaise
1 container sour cream
1 package taco seasoning mix
2 cups shredded Cheddar cheese
1 tomato , chopped
1/4 cup chopped green onions
1/4 cup black olives , drained

Nutrision Information

Servings Per Recipe
12
Calories
295
Sugar
2g
Fat
23g
Seven Layer Tex Mex Dip is a classic party food that is easy to prepare and always a hit with guests. This dip is layered with refried beans, guacamole, mayo-sour cream mixture, shredded cheese, fresh tomatoes, green onions, and black olives, creating a tasty flavor and texture combination that can be enjoyed with tortilla chips or veggie sticks. Although it's high in calories and fat, it's also loaded with essential nutrients that offer health benefits.

Instructions

1.In a bowl, whisk together refried beans and half of the taco seasoning mix.
2.In another bowl, mix together guacamole and the remaining taco seasoning mix.
3.In a separate bowl, combine mayonnaise and sour cream.
4.In a 9x13 inch glass dish, spread the beans mixture evenly at the bottom.
5.Add guacamole mixture over the beans, spreading it out evenly.
6.Layer the mayo-sour cream mixture over the guacamole.
7.Sprinkle shredded Cheddar cheese over the mayo-sour cream layer.
8.Add chopped tomatoes, green onions, and black olives on top.
9.Cover the dish with plastic wrap and refrigerate for at least 1 hour before serving.
10.Serve with tortilla chips and enjoy!

PROS

Seven Layer Tex Mex Dip is a crowd-pleasing appetizer that is perfect for entertaining.

The combination of refried beans, guacamole, sour cream, cheese, and fresh veggies creates a delicious and satisfying flavor.

CONS

This dip is high in calories and fat, so it should be enjoyed in moderation.

It may not be suitable for those on a strict diet or with certain dietary restrictions.

HEALTH & BENEFITS

Beans are loaded with fiber, protein, and essential vitamins and minerals that promote heart health and regulate blood sugar levels.
Guacamole is packed with healthy fats, fiber, and potassium, which can help lower cholesterol levels and improve digestive health.
Tomatoes are rich in antioxidants and vitamin C, which support immune function and may reduce the risk of chronic diseases.

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