South Texas Carne Guisada

May 14, 2023May 14, 20230 14
Tasty and hearty South Texas Carne Guisada recipe
in Main

Prep

15 min

Cook

1 hr

Ready In

1 hr 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon vegetable oil
2 pounds beef sirloin , cut into 1/2-inch cubes
1 large onion , chopped
1 large red bell pepper , chopped
4 large tomatoes , chopped
5 cloves garlic , minced
2 tablespoons ground cumin
1 teaspoon dried , crushed Mexican oregano
1 tablespoon garlic powder
1 teaspoon salt
1/2 teaspoon ground black pepper
1/2 teaspoon paprika
1/3 cup water

Nutrision Information

Servings Per Recipe
4
Calories
489
Sugar
4g
Fat
32g
Carne Guisada is a popular meat stew in South Texas, usually made on the stovetop or in a slow cooker. It is traditionally served with rice, beans, or tortillas and enjoyed by families during gatherings, events, or holidays. The beef in this recipe is slow-cooked in a tomato-based sauce that is seasoned with onions, peppers, garlic, and spices for a savory and flavorful dish. This hearty meal is a staple in Tex Mex cuisine and is sure to satisfy any appetite.

Instructions

1.Heat the vegetable oil in a large skillet over medium-high heat.
2.Add the beef and brown all sides, then add the onion and red pepper.
3.Cook until the vegetables are slightly soft and the meat is no longer pink.
4.Add the chopped tomatoes, garlic, cumin, oregano, garlic powder, salt, black pepper and paprika.
5.Stir in the water and bring everything to a boil.
6.Reduce the heat to low, cover the skillet and simmer for 45 minutes to an hour until the meat is tender.
7.Serve hot with some steamed rice or tortillas.

PROS

This delicious beef dish is hearty and full of flavor.

It’s easy to prepare and perfect for a cozy winter night.

It has a good amount of proteins and vitamins,

CONS

This dish takes time to simmer, so it cannot be made quickly.

It contains some fats and calories, so it should be consumed in moderation.

HEALTH & BENEFITS

Beef is a good source of protein, essential amino acids, and B-vitamins that help promote healthy blood and cell function.
The vegetables in this recipe provide fiber, vitamins, and minerals that support good digestion and proper body function.
The spices, like cumin, garlic, and oregano, have powerful antimicrobial and anti-inflammatory properties.

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