Texas Style Chili with Spicy Jalapeno Chicken Sausage

May 14, 2023May 14, 20230 2
Texas Style Chili with Spicy Jalapeno Chicken Sausage Recipe
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1/2 cup chopped onion
1 green pepper , chopped
1 red pepper , chopped
1 yellow pepper , chopped
3 cloves garlic
2 cans black soy beans
3 tablespoons chili powder ( spicy )
1 teaspoon ground cumin
1 teaspoon dried oregano
2 bay leaves ( optional )
1/4 cup sour cream ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
282
Sugar
4g
Fat
15g
This Texas Style Chili with Spicy Jalapeno Chicken Sausage is a great alternative to traditional beef chili. The use of chicken sausage makes it a healthier and leaner option, while still packing plenty of flavor. The addition of jalapeno adds a nice spicy kick that can be adjusted to your preference. This recipe is perfect for meal prep and batch cooking and can be easily adapted to suit your taste buds by adding more or less spice.

Instructions

1.Heat the olive oil in a large pot over medium-high heat.
2.Add the onions, peppers and garlic and sauté for 5-7 minutes until the onions are translucent.
3.Add the chili powder, cumin and oregano and cook for 1 minute.
4.Add the soy beans and chicken sausage.
5.Add enough water bring everything to a boil.
6.Reduce the heat and simmer for 20-30 minutes.
7.Remove the bay leaves.
8.Serve in bowls topped with sour cream (optional).

PROS

This chili is packed with protein and fiber from the soy beans and chicken sausage.

The use of chicken sausage instead of beef makes this recipe a healthier option.

This recipe is easy to make and perfect for meal prep and batch cooking.

CONS

Some people may find the use of soy beans in place of traditional beans to be a downside.

This recipe may not be hot enough for people who enjoy very spicy food.

The optional addition of sour cream could increase the overall calorie and fat content of the dish.

HEALTH & BENEFITS

This recipe is packed with protein, fiber and vitamins.
Soy beans have been linked to reducing the risk of cancer and improving heart health.
The use of chicken sausage instead of beef can reduce the overall fat content of the dish.

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