Mock Chicken Patties

May 14, 2023May 14, 20230 7

Delicious Mock Chicken Patties for vegan lovers

by The Chefin Vegan

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

150

Sugar

Fat

Mock Chicken Patties are a delicious vegan alternative to traditional chicken patties. They are made using a combination of extra-firm tofu, rolled oats, and finely chopped cashews. The result is a savory, filling vegan patty that can be enjoyed on its own or in a sandwich. Mock Chicken Patties are perfect for those who are trying to transition to a vegan diet or for those who just love plant-based recipes. This recipe is easy to make, flavorful, and packed with nutrients.

Instructions

1.	Preheat oven to 375 degrees F.
2.	In a small saucepan combine the onion ( if using), celery (if using), tofu, water, and soup base. Bring to boiling. Reduce heat and simmer, uncovered, for 5 minutes.
3.	In a large mixing bowl combine the rolled oats, cashews, and oil. Stir in the hot tofu mixture.
4.	Shape into twelve 3-inch patties. Place patties on an ungreased baking sheet. Bake, uncovered, for 25 to 30 minutes or until firm and lightly browned.

PROS

This Mock Chicken Patties recipe is the perfect vegan alternative to traditional chicken patties.
It is a great source of protein and is low in saturated fat.

It tastes delicious and can be paired with several sides.

CONS

This recipe does require several ingredients and some prep time.
It may not be ideal for those who like quick and easy meals.

HEALTH & BENEFITS

This Mock Chicken Patties recipe is a great source of protein. It is also low in saturated fat and can be an excellent addition to a balanced diet. The cashews used in this recipe are a good source of healthy fat, protein, and fiber.

	3/4 cup minced onion ( optional )
	3/4 cup minced celery ( optional )
	1 package extra-firm tofu
	1 cup water
	1 tablespoon vegetable soup base
	3 cups rolled oats
	1 cup finely chopped raw cashews
	1 tablespoon olive oil