Tex-Mex Turkey Chili with Black Beans, Corn and Butternut Squash

May 14, 2023May 14, 20230 0
Tex-Mex Turkey Chili with Black Beans, Corn and Butternut Squash recipe is a delicious and wholesome meal to enjoy on a cold evening
in Main

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pound ground turkey
1 cup diced onion
1 teaspoon minced garlic
2 tablespoons chili powder
1 tablespoon ground cumin
1 tablespoon chicken-flavored bouillon powder or tomato-flavored bouillon
1 can black beans , rinsed and drained
1 can Mexi-corn , drained
1 package frozen diced butternut squash , thawed
1 can crushed tomatoes or tomato sauce
1 cup water
1/3 cup ketchup
Garnishes :
Shredded Mexican cheese , fresh cilantro , lime wedges , avocado slice

Nutrision Information

Servings Per Recipe
6
Calories
313
Sugar
10g
Fat
10g
Tex-Mex Turkey Chili with Black Beans, Corn, and Butternut Squash is a hearty and flavorful meal that is perfect for a cold evening. This recipe combines traditional chili ingredients like ground turkey, chili powder, and cumin with black beans, butternut squash, and Mexi-corn for a unique flavor and added nutrients. Topped with shredded Mexican cheese, fresh cilantro, lime wedges, and avocado slices, this chili is sure to become a new family favorite.

Instructions

1.In a large soup pot or Dutch oven, cook the ground turkey over medium heat until browned and no pink remains. Drain any excess fat.
2.Add the onion and garlic to the pot and cook until the onion is tender, stirring occasionally.
3.Add the chili powder, cumin, and bouillon powder or granules to the pot, stirring until well combined.
4.Add the black beans, Mexi-corn, butternut squash, crushed tomatoes or tomato sauce, water, and ketchup to the pot. Stir until well combined.
5.Bring the mixture to a boil, then reduce the heat and simmer for 20-25 minutes, or until the vegetables are tender and the flavors have melded together.
6.Serve the chili with shredded Mexican cheese, fresh cilantro, lime wedges, and avocado slices, if desired.

PROS

This recipe is easy to make, full of protein and veggies and is a great way to warm up on a cold evening.
The turkey makes this recipe lower in fat and calories compared to traditional chili recipes.
The black beans and butternut squash add fiber and nutrients to the dish.
This recipe is also gluten-free and can be easily adapted to be dairy-free.

CONS

This recipe takes a bit of time to prepare and cook, but the end result is well worth it.
It may not be spicy enough for those who enjoy a lot of heat in their chili.

HEALTH & BENEFITS

This recipe is a great source of protein, fiber, and nutrients. The turkey provides a lean source of protein while the black beans and butternut squash provide fiber, vitamins, and antioxidants. Chili powder and cumin have anti-inflammatory properties and can aid in digestion while garlic is known for its immune-boosting properties. This recipe can be made even healthier by using low-sodium or no-salt-added tomato products and reducing the amount of added salt in the recipe.

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