Easy Tex-Mex Chicken Tacos

May 14, 2023May 14, 20230 13
Quick and Delicious Easy Tex-Mex Chicken Tacos
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups water
1 package yellow rice
5 tablespoons olive oil , divided ( optional )
1 pound boneless chicken , cut into 3/4-inch cubes
1 package chicken taco seasoning mix
1 can black beans , rinsed and drained
1 1/2 cups shredded Mexican cheese blend
1 can sliced olives
1 jalapeno pepper , seeded and minced
12 corn tortillas
1 tablespoon bacon grease

Nutrision Information

Servings Per Recipe
12
Calories
377
Sugar
1g
Fat
21g
If you are looking for a fun and easy dinner option that the whole family will love, then look no further than these Easy Tex-Mex Chicken Tacos. These tacos are packed full of flavor and are sure to please even the pickiest of eaters. The dish is a perfect combination of savory chicken, yellow rice, black beans and cheese, all wrapped up in a warm corn tortilla. The jalapeno adds a kick of spice that really sets these tacos apart, but can be left out if desired.

Instructions

1.In a medium saucepan, combine the yellow rice and water. Bring to a boil, reduce the heat, cover and simmer for 18-20 minutes, or until the rice is tender and the water is absorbed.
2.Meanwhile, preheat oven to 375°F.
3.Coat a large skillet with 2 tablespoons olive oil (optional) and heat over medium-high heat. Add the chicken and taco seasoning mix, cook stirring occasionally, for 7-8 minutes or until the chicken is golden brown. Remove chicken from skillet and set aside.
4.Add the remaining olive oil (optional) to the skillet and heat over medium heat until hot. Stir in the black beans, continue stirring occasionally, for 2-3 minutes, or until heated through.
5.To assemble tacos, spoon some yellow rice on each tortilla, top with chicken, black beans mixture, Mexican cheese blend, olives, and jalapeno. Fold tortillas and place in a baking dish. Drizzle melted bacon grease over the top of tacos.
6.Bake in 375°F oven for 10 to 12 minutes or until the tacos are heated through and cheese is melted.

PROS

These Easy Tex-Mex Chicken Tacos make a great dinner option that is both delicious and nutritious.

Tacos are easy to customize to your preferences.

CONS

These tacos can be high in sodium, and may be too spicy for some people.

Overeating on tacos can lead to a high calorie intake and potential weight gain.

HEALTH & BENEFITS

Tex-Mex chicken tacos are a great source of protein and fiber, two important macronutrients needed for a healthy diet. Additionally, black beans are loaded with fiber, vitamins and minerals which helps to reduces the risk of chronic diseases such as heart diseases and type 2 diabetes. Jalapenos contain capsaicin which might help in weight loss.

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