Tex Mex Stir Fry

May 14, 2023May 14, 20230 15
Tex Mex Stir Fry for a quick and easy dinner
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon olive oil
1 green bell pepper , chopped
1 red bell pepper , chopped
2 tablespoons all-purpose flour , or as needed
1 packet taco seasoning mix
1 pound skinless , boneless chicken breast halves - cut into bite size pieces
2 teaspoons olive oil
1 can black beans , rinsed and drained
1/2 cup prepared salsa
1 cup shredded Cheddar cheese

Nutrision Information

Servings Per Recipe
4
Calories
466
Sugar
6g
Fat
23g
If you're looking for a quick and easy weeknight dinner, this Tex Mex Stir Fry is the perfect solution. With colorful bell peppers, tender chicken, and black beans all cooked in a flavorful taco seasoning, it's sure to satisfy your hunger and cravings. The dish is also customizable - you can add more or less seasoning depending on your taste preferences. Serve it with a side of rice or tortilla chips to complete the meal.

Instructions

1.In a large skillet, heat 1 teaspoon of olive oil over medium heat.
2.Add the chopped green and red bell peppers and sauté until slightly softened, about 3 to 4 minutes.
3.Sprinkle the flour over the sautéed peppers and stir until the flour is fully incorporated.
4.Add the taco seasoning mix and stir again.
5.Add the chicken pieces and cook until browned on all sides, about 5 to 7 minutes.
6.Stir in the black beans and salsa until everything is heated through.
7.Sprinkle the shredded cheddar cheese over the top and let it melt before serving.

PROS

This Tex Mex Stir Fry is a great way to get your protein and fiber in one dish.

It’s quick and easy to make, and the taco seasoning gives it a flavorful kick.

CONS

This dish can be high in sodium depending on the amount of seasoning and salsa used.

If you’re watching your sodium intake, be sure to use low-sodium versions of these ingredients.

HEALTH & BENEFITS

This dish is high in protein from the chicken and fiber from the black beans and bell peppers.
The salsa is also a good source of lycopene, an antioxidant that is beneficial for heart health.

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