Cowboy Kale

May 14, 2023May 14, 20230 4
Healthy and flavorful Cowboy Kale stir fry recipe
in Side

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 red pepper , thinly sliced
1 green pepper , thinly sliced
12 white mushrooms , halved
4 green onions , sliced
1 clove garlic , minced
1 teaspoon sea salt
1 large bunch kale , stems removed , chopped
1 Granny Smith apple , shredded
1 carrot , shredded
1 teaspoon balsamic vinaigrette , or to taste

Nutrision Information

Servings Per Recipe
4
Calories
120
Sugar
8g
Fat
5g
Cowboy Kale is a savory and flavorful stir-fry dish that will please your taste buds and leave you feeling satisfied and energized. The colorful peppers, mushrooms, apple, and carrot provide a range of different flavors and textures, while the kale serves as a healthy and nutritious base. The dish is low in calories and high in vitamins, minerals, and antioxidants, making it a smart choice for health-conscious people. This recipe is perfect as a side dish to a main course or as a standalone lunch or dinner option.

Instructions

1.In a large skillet, heat olive oil over medium-high heat.
2.Add red pepper, green pepper, mushrooms, green onions, garlic, and sea salt to the skillet and sauté until tender, about 5 minutes.
3.Add the chopped kale to the skillet and stir-fry for another 5 minutes or until kale is wilted.
4.Add shredded Granny Smith apple and carrot to the skillet and continue to stir-fry until the vegetables and apple are tender but still slightly crunchy, about 3 minutes.
5.Add balsamic vinaigrette to the skillet and toss to coat. Cook for an additional 2-3 minutes, until the liquid has evaporated.
6.Serve hot and enjoy!

PROS

This cowboy kale stir fry is low in calories and high in nutrients, making it a healthy and tasty addition to any meal.

The ingredients are easy to find and the recipe is quick and easy to prepare.

CONS

The dish requires some prep work, such as removing the stems from the kale and shredding the apple and carrot.
Some people might not appreciate the texture of the kale and vegetables.

HEALTH & BENEFITS

This stir-fry recipe is jam-packed with vitamins and minerals. Kale is high in fiber, antioxidants, and vitamin K, while the peppers and mushrooms provide vitamin C and other essential nutrients. Apples and carrots add natural sweetness, fiber, and more vitamin C. The balsamic vinaigrette also has antioxidant properties and contains heart-healthy fats.

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