Cornucopia Salad

May 14, 2023May 14, 20230 6
Delicious Cornucopia Salad recipe with dried cranberries and blue cheese
in Salad

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup sliced almonds
1 tablespoon white sugar
1 head red leaf lettuce , torn
3 green onions , chopped
1 Granny Smith apple , cored and chopped
1 avocado - peeled , pitted , and chopped
1/2 cup dried cranberries
1/4 cup crumbled blue cheese
Dressing :
2 tablespoons red wine vinegar
2 teaspoons white sugar
salt and pepper to taste
1/4 cup vegetable oil

Nutrision Information

Servings Per Recipe
4
Calories
419
Sugar
22g
Fat
36g
The Cornucopia Salad is a colorful and vibrant salad that is loaded with a variety of flavors. The combination of fresh lettuce, green onions, tart Granny Smith apples, creamy avocado and dried cranberries, all mixed together with a tangy dressing and topped with sweetened almonds creates a delicious and healthy meal. The addition of crumbled blue cheese provides a sharp kick that balances out the sweetness of the dried cranberries. This easy-to-prepare salad is perfect for a quick healthy lunch or as a side dish for dinner.

Instructions

1.Preheat oven to 350 degrees F (175 degrees C).
2.In a skillet over medium heat, cook almonds and sugar until sugar dissolves and almonds are coated. Stir constantly to prevent burning.
3.Transfer to a baking sheet and let cool.
4.In a large bowl, combine lettuce, green onions, apple, avocado, cranberries, and blue cheese.
5.In a small bowl, whisk together red wine vinegar, sugar, salt, pepper, and vegetable oil.
6.Pour dressing over salad and toss to coat.
7.Top with sugared almonds.

PROS

Loaded with healthy vegetables and fruit, this Cornucopia Salad packs a nutritious punch while still being tasty.

Sugared almonds add a sweet crunch while blue cheese provides a tangy bite.

Easy to prepare and perfect for a healthy lunch or dinner option.

CONS

This salad is not particularly filling and may not be sufficient as a main dish.

May not be suitable for those who are not a fan of blue cheese or dried fruit.

HEALTH & BENEFITS

This salad is rich in vitamins, fiber, and antioxidants that help to reduce inflammation and promote a healthy digestive system.
Avocado provides healthy fats that can lower cholesterol levels, while dried cranberries are high in antioxidants that help to protect the body against disease.

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