Pan-Poached Alaskan Salmon Piccata

May 14, 2023May 14, 20230 2
Learn How to Cook Pan-Poached Alaskan Salmon Piccata Today
in Fish/Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup water
2 tablespoons lemon juice
1/8 teaspoon chicken bouillon granules
2 fillets salmon
1 tablespoon butter
2 tablespoons capers
ground black pepper to taste
1 tablespoon chopped fresh parsley

Nutrision Information

Servings Per Recipe
2
Calories
330
Sugar
0g
Fat
20g
Pan-Poached Alaskan Salmon Piccata is a simple, healthy, and flavorful recipe that is perfect for those who want to enjoy the benefits of Omega-3 fatty acids. The fish is cooked in a mixture of water, lemon juice, and chicken bouillon granules, which infuses the salmon with a light, flavorful broth. The capers and butter are added to the sauce, creating a tangy and savory flavor that pairs beautifully with the salmon. This dish is not only delicious, but it is also a great option for busy weeknights when you don't have a lot of time to prep and cook a more complex meal.

Instructions

1.Heat a large non-stick skillet over medium heat. Add the water, lemon juice and chicken bouillon granules and stir to combine.
2.Add the salmon fillets to the skillet and allow them to cook for 6-8 minutes on each side or until they are cooked through.
3.Remove the salmon from the skillet and set aside.
4.In the same skillet, melt the butter over medium heat. Add the capers and cook for 1-2 minutes or until fragrant.
5.Return the salmon to the skillet and spoon the caper sauce over the top. Season with black pepper to taste and sprinkle with chopped parsley before serving.

PROS

Pan-poaching salmon is a healthy way to cook and eat this flavorful fish.
This dish is a great source of Omega-3 fatty acids and protein, both of which are essential for a healthy diet.
Capers add a salty, tangy flavor that pairs well with the fish and makes this dish a unique addition to your recipe collection.
This recipe is quick and easy to prepare, making it a great option for busy weeknights.

CONS

Since salmon is a fatty fish, it can be higher in calories than other types of fish.
While capers add flavor to the dish, they can also be high in sodium, so they should be enjoyed in moderation.
When cooking the salmon, it is important to not overcook it as this can make the fish dry and less flavorful.

HEALTH & BENEFITS

Salmon is one of the best dietary sources of Omega-3 fatty acids, which have been linked to reducing inflammation, improving brain function, and lowering the risk of heart disease. In addition, salmon is also a great source of protein, vitamin D, and B-complex vitamins. Capers contain antioxidants, fiber, and vitamin K which is essential for blood clotting and bone health.

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