Halibut Cakes (Croquettes)

May 14, 2023May 14, 20230 8
Crunchy and flavorful Halibut Cakes recipe
in Seafood

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup vegetable oil , divided
1 pound skinless , boneless halibut fillets
1 pinch salt and ground black pepper to taste
1 cup shredded Italian cheese blend
1 egg
1/4 cup mayonnaise
1/4 cup minced onion
2 tablespoons lemon juice
2 tablespoons panko bread crumbs
1 tablespoon Worcestershire sauce
1 teaspoon garlic powder
1 teaspoon dry mustard
3/4 cup panko bread crumbs

Nutrision Information

Servings Per Recipe
4-5
Calories
429
Sugar
2g
Fat
29g
Halibut Cakes, also known as Halibut Croquettes, are a popular seafood dish in many coastal regions of the world. Made from fresh halibut fillets, Italian cheese blend, and a variety of seasonings and spices, these patties are incredibly flavorful and texturally satisfying. They can be served as an appetizer or main course, and are a great way to incorporate more seafood into your diet. Whether enjoyed with a side salad or as part of a seafood platter, these Halibut Cakes are sure to please even the most discerning seafood lovers.

Instructions

1.Preheat oven to 375ºF. Grease a baking sheet with 1 tablespoon of vegetable oil.
2.Season the halibut fillets with salt and pepper.
3.Bake the halibut fillets for 10-12 minutes or until lightly browned and cooked through.
4.Flake the cooked halibut into a large bowl using a fork.
5.Add Italian cheese blend, egg, mayonnaise, onion, lemon juice, 2 tablespoons of panko bread crumbs, Worcestershire sauce, garlic powder, and dry mustard to the bowl and mix until well combined.
6.In a shallow dish, spread the remaining panko bread crumbs.
7.Using your hands, shape the halibut mixture into 8-10 patties and coat each patty in panko bread crumbs, pressing the crumbs into the patties.
8.Heat the remaining vegetable oil in a large nonstick skillet over medium heat.
9.Add the coated patties to the skillet and cook for 4-5 minutes on each side or until golden brown and crispy.

PROS

These Halibut Cakes are full of flavor and texture, with a crispy exterior and tender, flaky interior.

They are a great way to incorporate more seafood into your diet without sacrificing taste.

CONS

Halibut is a relatively expensive fish, which may not be accessible for everyone.

These patties are also fried, which means they are high in calories and fat.

HEALTH & BENEFITS

Halibut is a great source of protein, omega-3 fatty acids, and important vitamins and minerals.
Omega-3 fatty acids have been linked to a variety of health benefits, including reduced inflammation, improved heart health, and better brain function.

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