Alaskan Performance Burgers

May 14, 2023May 14, 20230 13

Alaskan Performance Burgers for a healthy and satisfying meal

by The Chefin Burgers

Prep

10 min

Cook

20-25min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-5

Calories

250

Sugar

Fat

16g

If you're looking for a healthy and satisfying meal, look no further than the Alaskan Performance Burgers. Made with wild Alaskan salmon and almond meal, these burgers are a great gluten-free alternative to traditional meat-based burgers. Salmon is a great source of omega-3 fatty acids, which are important for heart and brain health, while the almond meal adds a nutty flavor and a dose of healthy fats and fiber. Serve your Alaskan Performance Burgers on buns with your favorite toppings and enjoy a delicious and nutritious meal!

Instructions

1.	Preheat your oven to 400°F (200°C).
2.	Drain the can of wild Alaskan salmon and place it in a large mixing bowl.
3.	Add in the almond meal, eggs, and 1 tablespoon of olive oil, mixing until well combined.
4.	Divide the salmon mixture into 4-5 portions and form into patties.
5.	Heat the remaining tablespoon of olive oil in a large skillet over medium heat.
6.	Place the salmon patties in the skillet and cook for 2-3 minutes on each side, until browned.
7.	Transfer the skillet to the oven and bake for an additional 10-15 minutes, until the burgers are cooked through.
8.	Serve the Alaskan Performance Burgers on buns with your favorite toppings and enjoy!

PROS

These burgers are a great source of omega-3 fatty acids, which are important for heart and brain health.

The almond meal used in this recipe is a great gluten-free alternative to traditional breadcrumbs, making this recipe suitable for those with gluten sensitivities.

CONS

While salmon burgers are generally a healthy choice, it’s important to note that canned salmon may contain small bones, which can be a choking hazard.

Additionally, these burgers may be higher in fat than traditional beef burgers, so it’s important to balance your meals accordingly.

HEALTH & BENEFITS

The Alaskan Performance Burgers are an excellent source of omega-3 fatty acids, which are important for heart and brain health.
Salmon is also high in protein, which can help you feel full and satisfied for longer periods of time.

	1 can wild Alaskan salmon
	1/4 cup almond meal
	3 eggs
	2 tablespoons olive oil , divided
	salt and ground black pepper to taste