Szechuan Peppercorn Salmon

May 14, 2023May 14, 20230 15
Szechuan Peppercorn Salmon is a spicy and flavorful dish
in Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon Szechuan peppercorns
2 cloves garlic , coarsely chopped
1/4 teaspoon grated lime zest
1/4 teaspoon coarse salt
2 fillets salmon
1 teaspoon olive oil
1 tablespoon soy sauce

Nutrision Information

Servings Per Recipe
2
Calories
317
Sugar
1g
Fat
18g
Szechuan Peppercorn Salmon is a delicious and flavorful dish that is perfect for seafood lovers who enjoy a little bit of spice. The dish is made with fresh salmon fillets that are seasoned with Szechuan peppercorns and garlic, then pan-fried until golden and crispy. Szechuan peppercorns are a key ingredient in many Chinese dishes and are known for their numbing and spicy flavor. They are often used to add heat and depth to recipes, and can be found in many Asian grocery stores or online. This dish is perfect for a quick and easy weeknight dinner, as it can be made in under 20 minutes. It pairs well with steamed rice or roasted vegetables.

Instructions

1.In a spice grinder, grind the Szechuan peppercorns until fine. Alternatively, place the peppercorns in a plastic bag and crush them with a rolling pin.
2.In a small bowl, combine the ground peppercorns, garlic, lime zest, and salt. Rub this mixture all over the salmon fillets.
3.In a large non-stick skillet, heat the olive oil over medium-high heat. Add the salmon fillets, skin side down, and cook for 4-5 minutes until golden and crisp. Flip the fillets and cook for an additional 2-3 minutes.
4.Drizzle the soy sauce over the salmon and cook for another minute until the sauce has thickened slightly. Serve hot.

PROS

Szechuan Peppercorn Salmon is packed with flavor and nutrients.
The spicy peppercorns and garlic provide a nice contrast to the rich and flavorful salmon.

Salmon is a great source of protein and omega-3 fatty acids, which have been linked to a wide range of health benefits, including reduced inflammation and improved heart health.

CONS

While Szechuan Peppercorn Salmon is a delicious and nutritious dish, it may be too spicy for some people, especially those who are not used to eating spicy food.

The soy sauce in this recipe is high in sodium, which can be a problem for people with high blood pressure or other health issues.

HEALTH & BENEFITS

Salmon is a superfood that is packed with nutrients. It is an excellent source of protein, omega-3 fatty acids, vitamin B12, and vitamin D.
Omega-3 fatty acids have been linked to a wide range of health benefits, including reduced inflammation, improved heart health, and better brain function.
The garlic in this recipe has been shown to have antibacterial and anti-inflammatory properties, and may help support the immune system.

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