Caribou Soup

May 14, 2023May 14, 20230 16
Hearty and comforting Caribou Soup recipe
in Soup

Prep

15 min

Cook

2 hours 25 min

Ready In

2 hours 40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 pounds caribou , cut into cubes
water to cover
2 cups cubed potatoes
1 can stewed tomatoes
3 large cloves garlic , chopped
2 carrots , scrubbed and chopped
1/2 onion , diced
1 bay leaf
1 tablespoon crushed red pepper ( optional )
salt and pepper to taste
1 1/2 cups uncooked white rice

Nutrision Information

Servings Per Recipe
6
Calories
345
Sugar
4g
Fat
5g
Caribou is a wild game meat that is common in Canada and Alaska, and is a staple food for many indigenous communities. This soup is a hearty and comforting way to enjoy caribou meat, and is perfect for cold winter days when you need something warm and filling to eat. The addition of potatoes, carrots, and rice make this soup a complete meal, while the use of crushed red pepper adds a subtle kick of heat.

Instructions

1.In a large pot, add caribou and enough water to cover.
2.Bring to a boil and reduce heat to low, then simmer for 1 hour, skimming the surface occasionally.
3.Add in potatoes, stewed tomatoes, garlic, carrots, onion, bay leaf, crushed red pepper (optional), salt, and pepper.
4.Simmer for another hour or until vegetables are tender.
5.Stir in uncooked rice and continue to cook for 25 minutes, or until rice is tender.

PROS

This filling soup is a great source of protein and fiber, and has a delicious and unique flavor thanks to the use of caribou meat.

It’s also relatively low in calories and fat.

CONS

Caribou meat can be difficult to find and may be expensive.

The cooking process for this soup can be somewhat lengthy.

HEALTH & BENEFITS

Caribou meat is lean and high in protein, making it a good choice for those looking to increase their protein intake without consuming a lot of fat.
This soup is also high in fiber thanks to the use of vegetables and rice, which can help support digestive health and keep you feeling full for longer periods of time.

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