Ladybug’s Seattle Salmon

May 14, 2023May 14, 20230 14

Ladybug's Seattle Salmon recipe for a healthy dinner

by The Chefin Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	1/4 cup mayonnaise
	1 teaspoon Dijon mustard
	2 tablespoons Italian-style salad dressing
	2 tablespoons chopped sweet onion
	4 salmon steaks
	1/4 cup Italian seasoned bread crumbs , or as needed
	1/2 cup shredded sharp Cheddar cheese

Nutrision Information

Servings Per Recipe

Calories

514

Sugar

Fat

37g

Ladybug's Seattle Salmon is a delicious and healthy dinner option that is sure to please everyone in the family. The salmon is coated in a creamy sauce made from mayonnaise, mustard, and salad dressing, then topped with breadcrumbs and cheese before being baked until golden brown. This dish is rich in protein, omega-3 fatty acids, and vitamin D, making it a nutritious meal that is perfect for maintaining a healthy body. The use of fresh ingredients ensures that this dish is packed with flavor and great for any occasion.

Instructions

1.	Preheat the oven to 400°F (200°C).
2.	In a small bowl, mix together the mayonnaise, Dijon mustard, Italian-style salad dressing, and chopped sweet onion.
3.	Season the salmon steaks with salt and black pepper to taste, then arrange on a baking dish.
4.	Spread the mayonnaise mixture over the top of each salmon steak.
5.	Sprinkle Italian seasoned bread crumbs generously over the mayonnaise mixture.
6.	Top each steak with shredded sharp Cheddar cheese.
7.	Bake in the preheated oven for 12 to 15 minutes until the salmon flakes easily with a fork and the cheese is golden brown.

PROS

This salmon dish is quick and easy to prepare, making it perfect for busy weeknights.

The combination of mayonnaise, mustard, and salad dressing creates a flavorful and creamy sauce that pairs perfectly with the salmon.

Salmon is a good source of protein, omega-3 fatty acids, and vitamin D, which are all essential for maintaining a healthy body.

CONS

The use of mayonnaise and cheese can add excess calories and fat to the dish if not consumed in moderation.

Some people may not enjoy the taste of salmon, which can make this recipe unappealing to them.

HEALTH & BENEFITS

Salmon is a great source of protein and omega-3 fatty acids, which can support heart health by reducing inflammation and improving blood vessel function.
It also contains vitamin D, which is important for bone health and can help regulate the immune system.