Salmon with Dijon Vinaigrette

May 14, 2023May 14, 20230 14
Salmon with Dijon Vinaigrette – A perfect blend of tangy and sweet flavors
in Fish

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup white wine vinegar
1 1/2 tablespoons Dijon mustard
1 tablespoon lemon juice
1 tablespoon Italian seasoning
4 sprigs fresh rosemary
1 teaspoon dried tarragon
1 tablespoon capers , drained
1 tablespoon oil-packed sun-dried tomatoes , drained and sliced
1 1/2 pounds salmon fillets
freshly ground black pepper to taste
4 kalamata olives , pitted and sliced

Nutrision Information

Servings Per Recipe
4
Calories
321
Sugar
1g
Fat
12g
Salmon with Dijon Vinaigrette is a classic and simple recipe that brings together some of the most flavorsome ingredients. The tangy vinaigrette is made by whisking together white wine vinegar, Dijon mustard, lemon juice, seasoning, capers, sun-dried tomatoes, and tarragon. The salmon fillet is then brushed with the vinaigrette and baked until it is cooked to perfection. Topped with fresh rosemary and Kalamata olives, this dish is a perfect balance of sweet and tangy flavors. It is an effortless yet elegant recipe that can be served for any occasion.

Instructions

1.In a small bowl, combine the white wine vinegar, Dijon mustard, lemon juice, Italian seasoning, capers, sun-dried tomatoes, and tarragon.
2.Whisk until well combined.
3.Preheat the oven to 375°F (190°C).
4.Place the salmon on a lined baking sheet and brush the vinaigrette generously over the top, letting any excess drip onto the sides.
5.Add freshly ground black pepper to taste.
6.Top the salmon fillets with fresh rosemary and sliced olives.
7.Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through.
8.Serve hot.

PROS

Salmon with Dijon Vinaigrette is a great recipe for a quick and easy weeknight meal.
It is effortless to prepare and doesn’t require many ingredients.

The combination of tangy vinaigrette, savory salmon, and Kalamata olives is a divine explosion of flavors in your mouth.

Salmon is high in omega-3 fatty acids and is an excellent source of protein, which makes it a great addition to a healthy diet.

CONS

The recipe doesn’t work well with frozen salmon, which may have an altered texture when thawed.

It is a simple recipe and does not have a lot of variety in terms of flavors.

HEALTH & BENEFITS

Salmon is a great source of protein and is rich in omega-3 fatty acids, which play a critical role in brain function and reducing inflammation in the body.
The tangy vinaigrette in this recipe contains Dijon mustard which is high in antioxidants and can help reduce inflammation.
Kalamata olives contain healthy, monounsaturated fats and are rich in iron, fiber, and vitamin A.

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