The West Seattle Sweet Potato and Kale Bowl

May 13, 2023May 13, 20230 2
West Seattle Sweet Potato and Kale Bowl combines the goodness of sweet potato and kale with black beans and barley, making it a nutrient-dense, wholesome meal in a bowl
in Bowl

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/4 cups water
1 pinch salt
1/4 cup pearl barley
3 sweet potatoes , peeled and cubed
2 tablespoons olive oil
1/4 teaspoon Cajun seasoning
2 cans black beans , rinsed and drained
1/4 cup coconut milk
1 tablespoon canola oil
1 bunch kale , stems removed and discarded , leaves torn into bite-size pieces

Nutrision Information

Servings Per Recipe
4
Calories
500
Sugar
8g
Fat
15g
West Seattle Sweet Potato and Kale Bowl is a hearty and wholesome meal that is full of flavor and nutrition. This bowl combines the goodness of sweet potato and kale with black beans and barley, making it a nutrient-dense, satisfying meal that is perfect for any time of day. The dish originates from West Seattle and has become increasingly popular due to its delicious simplicity and health benefits. Whether you're looking for a quick and easy dinner or a nutritious lunch, West Seattle Sweet Potato and Kale Bowl is a great option to consider.

Instructions

1.In a medium saucepan over high heat, bring water and salt to a boil. Add barley, reduce heat to low, and simmer for 35 minutes or until tender. Drain excess liquid and set aside.
2.Preheat oven to 425°F. Toss sweet potatoes, olive oil, and Cajun seasoning. Arrange in a single layer on a baking sheet and roast for 25 minutes or until tender.
3.In a small saucepan, combine black beans and coconut milk. Heat over medium-high until heated through.
4.In a large skillet over medium heat, heat canola oil. Add kale and cook, stirring occasionally, for 5 minutes or until wilted.
5.Add barley, sweet potatoes, and black beans to skillet with kale. Stir until heated through and well combined.

PROS

West Seattle Sweet Potato and Kale Bowl is a delicious, comforting, and filling meal that is perfect for a quick and easy dinner or lunch.

The combination of sweet potatoes, kale, black beans and barley makes it a great source of vitamins, minerals, protein, and fiber.

CONS

The meal is relatively high in carbs and calories, making it less suitable for low-carb and low-calorie diets.

It may also not be suitable for those who are allergic or sensitive to any of the ingredients used.

HEALTH & BENEFITS

West Seattle Sweet Potato and Kale Bowl is full of healthy nutrients that can boost your health.
Sweet potatoes are rich in fiber, vitamins A and C, potassium, and antioxidants.
Kale is one of the healthiest vegetables out there and is packed with fiber, vitamin C and K, iron, calcium, and antioxidants.
Barley is a great source of fiber, protein, vitamins, and minerals, and has been linked to reduced risk of heart disease and diabetes.
Black beans are high in protein, fiber, folate, iron, and other vitamins and minerals, and have been linked to improved digestion, heart health, and blood sugar control.

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