Squashed Washington

May 13, 2023May 13, 20230 3
Squashed Washington - A delicious and hearty fall recipe
in Main

Prep

20 min

Cook

50 min

Ready In

1 hr 10 min

Level

Medium

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 spaghetti squash , halved and seeded
salt and ground black pepper to taste
1 cup water
1 pound Italian sausage links
2 teaspoons extra-virgin olive oil
2 white onions , diced
1 clove garlic , minced
2 teaspoons oregano
3 Washington apples - peeled , cored , and sliced into rings
1 teaspoon extra-virgin olive oil
4 ounces sliced almonds
6 ounces shredded Monterey Jack cheese

Nutrision Information

Servings Per Recipe
6
Calories
480
Sugar
8g
Fat
33g
Squashed Washington is a delicious and hearty fall recipe that combines the flavors of sausage, squash, and apples to create a unique taste that will have you craving more. This recipe is perfect for a cool fall evening when you want something warm and comforting. Not only is this recipe full of flavor, but it's also loaded with health benefits from the squash and apples. The Italian sausage adds a protein boost to the dish, making it a filling meal that will keep you satisfied for hours. If you're looking for a new fall recipe to try, Squashed Washington is a must-try!

Instructions

1.Preheat oven to 375 degrees F (190 degrees C).
2.Season spaghetti squash with salt and black pepper; place cut-side down into a baking dish. Add water to dish.
3.Bake in preheated oven for 30 minutes.
4.Meanwhile, cook the Italian sausage in a pan over medium heat until browned. Remove from pan and set aside.
5.In the same pan, heat 2 teaspoons of olive oil. Add in the onions and garlic, and cook until the onions are translucent.
6.Add oregano and cooked sausage to the onion mixture and cook for a few minutes.
7.Add the sliced apples and another teaspoon of olive oil to the pan. Cook until the apples are soft.
8.Remove the squash from the oven and use a fork to scrape out the flesh into a large bowl.
9.Add the sausage-apple mixture to the squash and mix well.
10.Pour the mixture into the baking dish you used for the squash, then sprinkle with sliced almonds and shredded Monterey Jack cheese.
11.Bake for an additional 20 minutes or until the cheese is melted and bubbly.

PROS

This hearty meal is full of flavor and perfect for a cool fall day.
The combination of sausage, apples, and squash create a unique and delicious taste.

This recipe is also gluten-free and low-carb.

CONS

The prep time for this recipe is a bit longer than some other meals, and it may take some time to cook the squash properly.

HEALTH & BENEFITS

Squash is a great source of vitamins A and C, as well as fiber. Apples are rich in antioxidants, fiber, and vitamin C as well.
The Italian sausage adds a good amount of protein to the dish.

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