Zesty Marinated Asparagus

May 13, 2023May 13, 20230 0

Zesty Marinated Asparagus recipe for a healthy side dish

by The Chefin Side

Prep

10 min

Cook

18 min

Ready In

28 min

Level

Easy

Rating

Ingredients

	2 pounds fresh asparagus , trimmed and cut into 2 1/2 inch pieces
	1 1/2 cups balsamic vinaigrette salad dressing
	2 teaspoons grated lemon zest
	1/4 cup chopped fresh parsley
	1/2 teaspoon kosher salt
	1/2 teaspoon freshly ground black pepper

Nutrision Information

Servings Per Recipe

Calories

188

Sugar

14g

Fat

16g

Zesty Marinated Asparagus is a healthy and flavorful side dish that is easy to prepare and cook. Asparagus is a versatile vegetable that is enjoyed around the world for its delicious taste and numerous health benefits. This recipe adds a tangy and sweet flavor to the asparagus that brightens up its natural earthy taste. Roasting the asparagus in the oven adds a crisp texture that makes it even more enjoyable to eat. Whether you are looking for a healthy side dish to serve with your favorite meal or just want to try something new, this Zesty Marinated Asparagus recipe is sure to delight your taste buds.

Instructions

1.	Preheat the oven to 400 degrees F.
2.	In a large bowl, mix together the asparagus, balsamic vinaigrette, lemon zest, parsley, salt, and pepper until the asparagus is evenly coated with the marinade.
3.	Spread the asparagus mixture evenly on a large baking sheet.
4.	Roast the asparagus for 15-18 minutes, or until it is tender but still slightly crisp.

PROS

This asparagus recipe is a flavorful side dish that is easy to prepare and cook.

Asparagus is low in calories but high in fiber, vitamins, and minerals, making it a healthy addition to any meal.

The balsamic vinaigrette adds a tangy and sweet flavor to the asparagus that complements its natural earthy taste.

CONS

Some people may not enjoy the taste or texture of asparagus.

Overcooking the asparagus can make it mushy instead of tender and crisp.

HEALTH & BENEFITS

Asparagus is high in folate, which is important for healthy brain function and development.
It is also a good source of vitamin K, which is essential for blood clotting and bone health.
In addition, asparagus contains antioxidants that help protect the body against damage from harmful molecules known as free radicals.