Mansaka

May 13, 2023May 13, 20230 1
Savoury Mansaka Beef Recipe for A Delicious Dinner
in Main

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon shortening
1 1/2 pounds ground beef
2 cups sliced onion
1 clove garlic , minced
1 tablespoon all-purpose flour
1 1/2 teaspoons salt
1/4 teaspoon ground black pepper
1 teaspoon sugar
1 teaspoon dried basil
1/2 teaspoon ground cinnamon
1/2 teaspoon dried oregano
1 can mushrooms , drained
1 can tomato sauce
4 potatoes , thinly sliced
1 cup shredded Swiss cheese

Nutrision Information

Servings Per Recipe
6
Calories
487
Sugar
5g
Fat
26g
Mansaka is a savoury beef dish that originates from the Philippines. It is made with a blend of ground beef, onions, garlic, dried herbs and spices, and layered with thinly sliced potatoes and melted Swiss cheese. This recipe is easy to make and is perfect for a busy weeknight dinner. The warm and hearty dish is a perfect comfort food for chilly evenings, providing ample nutrition for a well-balanced meal. The beef provides a good source of protein, while the potatoes offer plenty of vitamins and minerals. The dish can also be made ahead of time for a quick and easy dinner option.

Instructions

1.Melt shortening in a large skillet over medium heat.
2.Add ground beef, onions and garlic, and sauté for 10 minutes, stirring until browned.
3.Add flour, salt, black pepper, sugar, basil, cinnamon, and oregano, and continue to cook for an additional 10 minutes.
4.Mix in mushrooms and tomato sauce, and bring to a boil.
5.Reduce heat, and simmer for 10 minutes, stirring occasionally.
6.Layer potato slices on top and sprinkle with Swiss cheese.
7.Continue to simmer for 15 minutes or until the potatoes are cooked through and the cheese is melted and bubbly.

PROS

This hearty beef recipe is packed with flavour and is the perfect comfort food for chilly evenings.

It is easy to prepare and can be made ahead of time for busy weeknight dinners.

CONS

This recipe contains a high amount of red meat, which has been linked to health problems like heart disease and cancer when consumed in large amounts.

Avoid this recipe if you suffer from high cholesterol.

HEALTH & BENEFITS

This dish contains beef, which is a good source of protein, iron and other essential nutrients.
The onions and garlic provide a range of health benefits, including reducing inflammation and boosting immune function. The potatoes are a good source of potassium, vitamin C and fibre.

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