Iowa Maid-Rites

May 13, 2023May 13, 20230 18

Iowa Maid-Rites recipe for a hearty and delicious meal

by The Chefin Main

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

Ingredients

	4 pounds ground beef
	1 envelope dry onion soup mix
	1 1/2 cans condensed French onion soup
	16 hamburger buns , split

Nutrision Information

Servings Per Recipe

Calories

399

Sugar

Fat

19g

Iowa Maid-Rites are a classic Midwestern comfort food that originated in Iowa in the 1920s. These loose meat sandwiches are similar to Sloppy Joes, but with a lighter and more delicate flavor. Traditionally served on a soft, squishy bun, Maid-Rites can be found at diners and restaurants throughout the Midwest, and are a beloved part of the region's culinary heritage.

Instructions

1.	In a large skillet, cook ground beef over medium heat until browned.
2.	Drain any excess fat from the skillet, then return it to the stovetop.
3.	Add the dry onion soup mix and condensed French onion soup to the skillet, stirring until well combined.
4.	Simmer the mixture for 30-45 minutes, stirring occasionally, until the beef is tender and the mixture has thickened.
5.	Serve the Iowa Maid-Rites on split hamburger buns, and add additional toppings as desired, such as cheese, pickles, mustard, or ketchup.

PROS

Iowa Maid-Rites are a quick and easy meal that can be made in under an hour.

The simple recipe requires only a few ingredients and can be easily modified to suit personal tastes.

CONS

Although Iowa Maid-Rites are a tasty and satisfying meal, they are not particularly healthy or low in calories.

The recipe calls for a large amount of ground beef, making it high in fat and sodium.

HEALTH & BENEFITS

While Iowa Maid-Rites are not a particularly healthy meal, they can be enjoyed as an occasional treat in moderation.
The beef in this recipe is a good source of protein and iron, and the onions in the French onion soup offer some nutritional benefits as well.