Zesty Hoppin John Salad

May 13, 2023May 13, 20230 0
Zesty Hoppin John Salad recipe for a fresh and healthy meal
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cans black-eyed peas , drained
8 stalks celery , cut into 1/4-inch dice
10 roma ( plum ) tomatoes , cut into 1/4-inch dice
1 cucumber , cut into 1/4-inch dice
1 red onion , cut into 1/4-inch dice
1 green bell pepper , cut into 1/4-inch dice
1 yellow bell pepper , cut into 1/4-inch dice
1 orange bell pepper , cut into 1/4-inch dice
2 tomatillos , cut into 1/4-inch dice
1/4 cup lemon juice
1/4 cup balsamic vinegar
1/4 cup olive oil
1 tablespoon chopped cilantro
1/2 teaspoon red pepper flakes , or to taste ( optional )
4 leaves romaine lettuce , or as needed ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
240
Sugar
6g
Fat
10g
Hoppin John is a traditional dish from the Southern United States, typically made with black-eyed peas, rice, and pork. This salad is a modern twist on the classic recipe, using the same ingredients but in a fresh and healthy way. The zesty dressing adds a tangy kick to the salad, while the vegetables provide a variety of textures and flavors. Whether you're looking for a nutrient-packed meal or a colorful side dish, this zesty Hoppin John salad is sure to satisfy your cravings.

Instructions

1.In a large bowl, combine the black-eyed peas, celery, tomatoes, cucumber, red onion, bell peppers, and tomatillos.
2.In a separate bowl, whisk together the lemon juice, balsamic vinegar, olive oil, cilantro, and red pepper flakes.
3.Pour the dressing over the salad and toss to combine.
4.Serve over a bed of romaine lettuce.
5.Optional: garnish with additional cilantro.

PROS

This salad is fresh, flavorful, and packed with nutrients.

The combination of vegetables provides a balance of sweet, tangy, and spicy flavors.

It is a great option for a quick and easy meal or as a side dish to complement a main course.

CONS

The salad contains a lot of fresh produce, which may not be available or affordable year-round.

It may not be a suitable option for those with certain dietary restrictions, such as a low-sodium or low-carbohydrate diet.

HEALTH & BENEFITS

The black-eyed peas in this salad are a good source of plant-based protein and dietary fiber.
They may help improve cholesterol levels, regulate blood sugar, and promote digestive health.
The vegetables in the salad also provide vitamins, minerals, and antioxidants to support overall health and reduce the risk of chronic diseases such as cancer and heart disease.

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