Slim Fit King Cake

May 13, 2023May 13, 20230 1
Slim Fit King Cake - a tasty and healthy dessert for any occasion
in Dessert

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup skim milk
1/4 cup reduced-fat margarine , softened
1 1/2 cups self-rising flour
1 tablespoon instant yeast
1/4 cup water
1 egg , beaten
1 3/4 cups whole wheat flour
3/4 package fat-free cream cheese , softened
2 very ripe bananas , mashed
1/4 cup finely chopped pineapple
1/8 teaspoon pineapple extract
1 tablespoon reduced-fat margarine , softened
1 cup confectioners ' sugar
2 1/2 tablespoons skim milk
1/8 teaspoon green food coloring
1/8 teaspoon yellow food coloring
1/8 teaspoon purple food coloring

Nutrision Information

Servings Per Recipe
12
Calories
188
Sugar
13g
Fat
5g
The Slim Fit King Cake is a healthier twist on the traditional Mardi Gras dessert. This version is filled with a light and creamy cream cheese filling, mashed bananas, and chopped pineapple. The whole wheat flour adds nutrients and fiber to the cake, while reducing the amount of refined flour used. This light and airy cake is perfect for any occasion, and the colorful glaze makes it a festive addition to any table.

Instructions

1.In a small saucepan, heat the milk and margarine until the margarine is melted.
2.In a large bowl, combine the self-rising flour and yeast.
3.Add the milk mixture, water, and egg to the flour mixture, and stir until well combined.
4.Knead in the whole wheat flour until the dough is smooth and elastic.
5.Cover the dough and let it rest in a warm place for 10 minutes.
6.In another bowl, combine the cream cheese, bananas, pineapple, pineapple extract, and margarine.
7.Roll out the dough into a rectangle shape, about 1/4 inch thick.
8.Spread the cream cheese filling onto the dough.
9.Roll up the dough tightly and shape it into a ring.
10.Place the ring onto a greased baking sheet and let it rise for 30 minutes.
11.Bake the cake in a preheated oven at 350°F for 25-30 minutes, or until golden brown.
12.In a small bowl, whisk together the confectioners' sugar, skim milk, and food coloring until smooth.
13.Drizzle the glaze over the cooled cake and serve.

PROS

This Slim Fit King Cake is a healthier version of the traditional King Cake, as it is lower in fat and sugar.

The whole wheat flour adds fiber and nutrients to the dessert.

The cream cheese filling is a delicious and healthier alternative to the typical king cake fillings, like custard and cream.

CONS

This cake is still a dessert and should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Whole wheat flour has been linked to improved digestion, lowered risk of heart disease, and reduced inflammation in the body.
The cream cheese filling is a healthier alternative to traditional fillings, as it contains less sugar and fewer calories than custard or cream fillings.
Bananas are a great source of fiber, potassium, and vitamin C, while pineapple is rich in vitamin C, manganese, and bromelain, which has anti-inflammatory properties.

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