Louisiana Shrimp and Eggs Gumbo

May 13, 2023May 13, 20230 14
Delicious Louisiana Shrimp and Eggs Gumbo recipe for a rich and flavorful meal
in Seafood

Prep

30 min

Cook

90 min

Ready In

120 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup vegetable oil
1/2 cup all-purpose flour
1 onion , chopped
1 clove garlic , minced
4 cups hot water
2 cups chopped celery
1 bunch green onions , chopped
1 green bell pepper , chopped
1 red bell pepper , chopped
1 large tomato , chopped
1 bay leaf
1/2 teaspoon dried thyme
2 pounds shrimp , peeled and deveined
8 hard-cooked eggs
1 cup okra
salt to taste
ground black pepper to taste
1/4 tablespoon cayenne pepper
3 cups cooked white rice

Nutrision Information

Servings Per Recipe
8
Calories
401
Sugar
3g
Fat
24g
Louisiana Shrimp and Eggs Gumbo is a classic dish that originates from the Creole and Cajun communities in Louisiana. This savory stew is made with a roux (a thickener made of oil and flour), vegetables, shrimp, eggs, and okra. Gumbo has a long history in Louisiana and is a staple dish that is often served during Mardi Gras celebrations and other festive occasions. It is a rich and flavorful dish that is a must-try for anyone who loves Creole or Cajun cuisine.

Instructions

1.In a heavy-bottomed pot, heat the vegetable oil over medium-high heat.
2.Add the flour, whisking constantly, until it turns a deep mahogany color, about 10 minutes.
3.Add the onion and garlic, cooking until softened, about 5 minutes.
4.Slowly whisk in the hot water, being careful not to let the mixture boil over.
5.Add the celery, green onions, bell peppers, tomato, bay leaf, and thyme.
6.Reduce the heat to low and let simmer until vegetables are tender and sauce has thickened, about 1 hour.
7.Add the shrimp and eggs to the pot, cooking until the shrimp are pink and cooked through, about 5 minutes.
8.Stir in the okra and cook for an additional 5-10 minutes until heated through.
9.Season with salt, pepper, and cayenne to taste.
10.Serve the gumbo over cooked white rice.

PROS

Louisiana Shrimp and Eggs Gumbo is a delicious and filling meal that is perfect for a cold winter day.
It is loaded with vegetables and protein from the shrimp and eggs, making it a healthy choice for dinner.

CONS

This recipe can be time-consuming and requires a fair amount of preparation.
This dish is not suitable for anyone with a shellfish allergy.

HEALTH & BENEFITS

This gumbo contains a good balance of protein and vegetables, making it a nutritious meal option. The shrimp contains omega-3 fatty acids, which have been linked to heart health and reducing inflammation. The vegetables in this gumbo are rich in fiber, vitamins, and minerals.

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