Louisiana Sweet Potato Pancakes

May 13, 2023May 13, 20230 0

Louisiana Sweet Potato Pancakes recipe for a hearty breakfast

by The Chefin Breakfast/Brunch

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

332

Sugar

10g

Fat

12g

Louisiana Sweet Potato Pancakes are a hearty and tasty dish popular in the southern region of the United States. They are often consumed as a breakfast meal with butter and syrup on top. These pancakes contain a healthy dose of sweet potato, a starchy root vegetable that is high in nutrients. The nutmeg in the recipe provides additional health benefits while enhancing the flavor of the pancakes. The batter is prepared by combining grated sweet potato, flour, baking powder, salt, nutmeg, eggs, milk, and butter. The pancakes are cooked in a skillet over medium heat and served hot. It’s a perfect breakfast for anyone looking for a nutritious and flavorful meal that doesn't require a lot of time or effort.

Instructions

1.	Peel and grate sweet potatoes. Combine with flour, baking powder, salt, and nutmeg in a large mixing bowl.
2.	In a separate bowl, whisk together eggs, milk, and melted butter.
3.	Add wet ingredients into dry ingredients and mix until well combined.
4.	Heat a large skillet over medium heat and grease with cooking spray.
5.	Scoop 1/4 cup of batter onto the skillet and cook each side for 3-4 minutes, or until golden brown.
6.	Repeat with remaining batter.
7.	Serve hot with butter and syrup on top.

PROS

These Louisiana Sweet Potato Pancakes are packed with flavor and nutrients, making them a perfect and filling breakfast option.
The combination of sweet potatoes and nutmeg creates a unique flavor profile that is both savory and sweet.

CONS

Although these pancakes are healthy and flavorful, they can be high in calories and carbohydrates.
People with diabetes should avoid consuming them frequently.
People with gluten intolerance cannot eat them due to the use of all-purpose flour.

HEALTH & BENEFITS

Sweet potatoes are rich in fiber, vitamins, minerals, and antioxidants. They are also good for heart health and blood sugar control. Nutmeg, on the other hand, is known for its antibacterial, anti-inflammatory, and digestive properties. However, excessive ingestion of nutmeg can lead to hallucinations and other negative side effects.

	3/4 pound sweet potatoes
	1 1/2 cups all-purpose flour
	3 1/2 teaspoons baking powder
	1 teaspoon salt
	1/2 teaspoon ground nutmeg
	2 eggs , beaten
	1 1/2 cups milk
	1/4 cup butter , melted