Cajun Pineapple Salad

May 13, 2023May 13, 20230 10

Cajun Pineapple Salad with a Spicy Twist

by The Chefin Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

156

Sugar

16g

Fat

Cajun Pineapple Salad is a colorful and flavorful dish that combines the sweetness of pineapple with the spice of Cajun pepper. It is a great option for those looking for a quick and easy meal that is still healthy and satisfying. This salad can be served as a side dish or as a light meal on its own.

Instructions

1.	In a small bowl, mix together the mayonnaise, prepared mustard, and sweet relish.
2.	Drain the pineapple chunks and reserve the juice.
3.	In a large mixing bowl, combine the pineapple chunks, Cajun pepper, and shredded iceberg lettuce.
4.	Add the mayonnaise mixture to the bowl of fruits and vegetables and toss until well combined.
5.	Serve chilled with a sprinkling of bay leaves.

PROS

This salad is a quick and easy meal to prepare, making it perfect for busy weeknight dinners or a light lunch.

The combination of sweet pineapple and spicy Cajun pepper create a complex flavor profile that is unique and delicious.

CONS

While the salad is healthy, the mayonnaise, prepared mustard, and sweet relish contain added sugars and preservatives.

Additionally, the Cajun pepper may be too spicy for some people, so the amount used can be adjusted to taste.

HEALTH & BENEFITS

Pineapple is a great source of vitamin C, manganese, and dietary fiber.
Cajun pepper is known for its anti-inflammatory and pain-relieving properties, making it great for people with arthritis or other inflammatory conditions.
Iceberg lettuce contains vitamins A and K, as well as chromium, which helps regulate blood sugar levels.

	1/4 cup mayonnaise
	1/8 cup prepared mustard
	4 teaspoons sweet relish
	2 cans pineapple chunks
	1 teaspoon Cajun pepper
	2 pounds iceberg lettuce , shredded
	1 cup bay leaves