Crawfish Etouffee II

May 13, 2023May 13, 20230 11
Classic Crawfish Etouffee recipe to satisfy your Cajun cravings
in Seafood

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons vegetable oil
1/2 cup butter
2 bunches green onion , chopped
1 large onion , diced
1/4 cup chopped green bell pepper
2 stalks celery , chopped
1 pound crawfish , peeled
1 teaspoon tomato paste
1 can chicken broth
2 tablespoons cornstarch
1 tablespoon water

Nutrision Information

Servings Per Recipe
4
Calories
387
Sugar
2g
Fat
20g
Crawfish Etouffee is a classic Cajun dish that is popular in Louisiana cuisine. It's typically made with crawfish, a staple of the region's seafood culture, and a spicy roux-based sauce. This recipe is a traditional variation that features the basic ingredients of onions, bell peppers, and celery. It's a hearty and satisfying meal that's perfect for a cozy night in or a dinner party with friends. The spice level can be adjusted to suit your taste.

Instructions

1.In a large pot, heat the vegetable oil and butter over medium heat.
2.Add the green onions, onion, bell pepper, and celery. Cook for 5-7 minutes, stirring occasionally.
3.Add the crawfish and tomato paste, stirring to combine. Cook for an additional 5 minutes.
4.Pour in the chicken broth, and bring to a boil. Reduce heat and simmer for 15 minutes.
5.In a small bowl, whisk together the cornstarch and water. Stir the mixture into the pot, and continue to cook until the mixture thickens.
6.Serve the etouffee over rice, garnished with additional green onions.

PROS

This dish is flavorful and satisfying, with a spicy Cajun kick.

Crawfish are a good source of protein and low in fat.

CONS

Crawfish can be a bit pricey and difficult to find, depending on your location.

This dish can be high in sodium, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Crawfish are a good source of protein, with each serving containing around 14 grams.
They are also relatively low in fat, with each serving containing only around 1 gram.
The bell peppers and celery in this recipe are both good sources of Vitamin C, which supports immune system function. The onions and green onions add flavor and also contain antioxidants that help protect the body from damage caused by free radicals.

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