Authentic, No Shortcuts, Louisiana Red Beans and Rice

May 13, 2023May 13, 20230 1
Authentic, No Shortcuts, Louisiana Red Beans and Rice
in Main

Prep

20 min

Cook

4 hours

Ready In

4 hours 20 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pound dried red beans , soaked overnight
10 cups water
1 pound andouille sausage , sliced into rounds
1 large sweet onion , chopped
1 green bell pepper , chopped
1 jalapeno pepper , seeded and chopped ( optional )
8 cloves garlic , chopped
1 teaspoon ground black pepper
1 teaspoon Creole seasoning , or to taste
6 fresh basil leaves , chopped
1 ham hock
4 cups cooked rice

Nutrision Information

Servings Per Recipe
8
Calories
273
Sugar
2g
Fat
11g
Red beans and rice is a classic New Orleans dish that has been enjoyed for generations. It is often served on Mondays as a way to use up leftover ham bones from Sunday dinner, and has become a staple of New Orleans cuisine. This recipe for Louisiana-style red beans and rice is made with authentic ingredients and traditional methods, resulting in a dish that is true to its roots. The dish is typically served as a main course, and is often paired with cornbread and a cold beer.

Instructions

1.Drain and rinse soaked beans in a colander.
2.Add beans and 10 cups of water to a large, heavy pot. Bring to a boil, then reduce heat to medium and simmer for 2-3 hours, or until beans are tender.
3.In a separate pan, cook the sliced andouille sausage over medium-high heat until browned, then remove from pan and set aside.
4.In the same pan, saute the chopped onion, bell pepper, jalapeno pepper (if using), garlic, black pepper, and Creole seasoning until the vegetables are soft and fragrant.
5.Add the cooked sausage and the vegetable mixture to the pot with the cooked beans, along with the ham hock and chopped basil. Simmer for an additional hour.
6.Remove the ham hock and use a wooden spoon to mash some of the beans against the side of the pot, creating a creamier consistency.
7.Serve over freshly cooked rice.

PROS

This recipe results in a rich, flavorful dish that is perfect for a cozy dinner or potluck gathering.

The andouille sausage adds a smoky flavor, while the vegetables and spices give the dish a satisfying depth of flavor.

This is a great recipe for those who want to experience the true taste of Louisiana’s famous red beans and rice dish.

CONS

This recipe requires a bit of effort and some cooking time, so it may not be ideal for those in a time crunch.

Also, the andouille sausage used in this recipe may not be easily found in all grocery stores.

HEALTH & BENEFITS

Red beans and rice are a good source of protein and fiber, and can be part of a healthy, balanced diet.
The vegetables used in this dish provide essential vitamins and minerals, while the use of whole grains in the rice adds additional fiber to the meal.
However, the use of sausage in this recipe means that it is higher in fat and sodium, so it should be enjoyed in moderation.

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