Chef John’s Duck, Sausage, and Shrimp Gumbo

May 13, 2023May 13, 20230 1
Chef John's Duck, Sausage, and Shrimp Gumbo recipe
in Main

Prep

40 min

Cook

2 hours 30 min

Ready In

3 hours 10 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon vegetable oil , or more as needed
2 duck legs
1 cup all-purpose flour
2 tablespoons all-purpose flour
6 cups chicken broth
1 pound andouille sausage , thickly sliced
1 large onion , chopped
1 cup diced peppers
1 cup chopped celery
4 green onions , chopped
1/2 teaspoon dried thyme
1 bay leaf
1 teaspoon ground black pepper
1/4 teaspoon cayenne pepper , or to taste
1 cup diced fresh tomatoes
1 smoked ham hock
2 cups water , or as needed
1 cup pickled okra , rinsed and sliced
1 pound gulf shrimp
1 pound crawfish tail meat
1 tablespoon chopped green onion ( optional )

Nutrision Information

Servings Per Recipe
8
Calories
750
Sugar
4g
Fat
52g
Chef John's Duck, Sausage, and Shrimp Gumbo is a classic southern dish that combines the best of Cajun and Creole cuisine. Loaded with flavor and protein, this dish has become a staple in many households. With rich and savory ingredients like duck, andouille sausage, and fresh seafood, this hearty gumbo recipe is perfect for any occasion. The variety of vegetables and spices also makes it a nutritious and filling meal that is sure to satisfy your taste buds.

Instructions

1.Heat vegetable oil in a large, deep pot over medium heat.
2.Add duck legs and cook until browned on both sides, about 8 minutes.
3.Remove duck legs and set aside.
4.Add 1 cup of flour to the pot, stirring constantly for 10 minutes until the flour is a dark brown color.
5.Gradually whisk in the chicken broth, making sure there are no lumps.
6.Add the andouille sausage, onion, peppers, celery, green onions, dried thyme, bay leaf, black pepper, and cayenne pepper.
7.Stir in fresh tomatoes, smoked ham hock, and water, adding more if needed.
8.Bring to a boil, then reduce heat and let simmer for 2 hours.
9.Add pickled okra and cook for 10 minutes.
10.Add gulf shrimp and crawfish tail meat, cooking for an additional 10 minutes.
11.Remove the bay leaf and ham hock.
12.Shred the duck meat off the bones and discard the bones.
13.Add the shredded duck meat into the pot.
14.Serve hot, garnished with chopped green onion if desired.

PROS

This recipe is a traditional southern dish, full of rich flavors and packed with protein and vegetables.

It can be made in large batches and is perfect for feeding a crowd.

CONS

This recipe requires a lot of ingredients and preparation which can be time-consuming.

It is also a higher calorie and high-fat dish, so should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The vegetables in this dish provide a variety of vitamins and minerals and the protein from the meat and seafood can support muscle growth and repair.
However, this dish does have a high sodium content from the broth and sausage, and should be consumed in moderation for individuals with high blood pressure or heart disease.

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