Bananas Foster II

May 13, 2023May 13, 20230 14

Scrumptious Bananas Foster II Dessert Recipe

by The Chefin Dessert

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

495

Sugar

48g

Fat

26g

Bananas Foster II is a classic Southern dessert dish that consists of a mixture of brown sugar, butter, rum, banana, and vanilla flavors served over vanilla ice cream. The dish dates back to the 1950s, and it is now a household name in southern cuisine. It is perfect for late-night desserts, parties or just when you want to satisfy your sweet tooth. The dish is easy and straightforward to prepare, and the flavors can be customized to your liking. Serve as a topping on vanilla ice cream to create a fantastic dessert that everyone will love.

Instructions

1.	Melt butter in a skillet over medium heat, add in brown sugar, rum, vanilla extract, and cinnamon. Cook, stirring occasionally until the sugar is dissolved.
2.	Add in the sliced bananas and walnuts, cook while stirring until the bananas have just started to soften and are coated in the sauce.
3.	Remove from heat, and allow to cool for a few minutes.
4.	Scoop vanilla ice cream into bowls, and pour banana mixture over the top.

PROS

Bananas foster is a classic Southern dish that is both sweet and satisfying.

This dish is easy to prepare and can be served with ice cream, whipped cream or even pancakes and waffles.

Bananas are an excellent source of fiber and have high levels of potassium and vitamin B6.

Walnuts are an excellent source of omega-3 fatty acids and can help support brain health.

CONS

Bananas foster is high in sugar and calories, making it best enjoyed in moderation.

The dish contains a good amount of fat, which can be a concern for those watching their fat intake.

HEALTH & BENEFITS

Bananas are rich in fiber, antioxidants, and nutrients like vitamin B6 and potassium, which are essential for good health.
The dish also contains walnuts, which are high in heart-healthy omega-3 fatty acids. When consumed in moderation, walnuts may help improve blood cholesterol levels.

	1/4 cup butter
	2/3 cup dark brown sugar
	3 1/2 tablespoons rum
	1 1/2 teaspoons vanilla extract
	1/2 teaspoon ground cinnamon
	3 bananas , peeled and sliced lengthwise and crosswise
	1/4 cup coarsely chopped walnuts
	1 pint vanilla ice cream