Jambalaya with Fresh Fruit

May 13, 2023May 13, 20230 15
Jambalaya with Fresh Fruit recipe for a quick dinner
in Dinner

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons all-purpose flour
2 tablespoons olive oil
1 package chicken apple sausage
2 tablespoons olive oil
3/4 cup chopped onion
3/4 cup chopped green bell pepper
1 tablespoon minced garlic
2 bay leaves
1 1/2 cups long grain rice
1 1/2 teaspoons dried thyme
1/2 teaspoon salt
3/4 teaspoon chili powder
1/2 teaspoon white pepper
1/2 teaspoon black pepper
1/2 teaspoon red pepper flakes
1/3 cup white wine
3/4 cup canned crushed tomatoes
1 1/2 cups chicken broth
3/4 pound peeled and deveined medium shrimp
1/2 cup diced fresh pineapple
1/2 cup diced mango
1/2 cup diced apple

Nutrision Information

Servings Per Recipe
4
Calories
560
Sugar
16g
Fat
27g
Jambalaya is a traditional Creole dish that originated in Louisiana. The dish typically includes a meat such as chicken or sausage, vegetables such as onions and peppers, and rice. This recipe adds a twist to the classic dish by incorporating fresh fruit such as pineapple, mango, and apple. The sweetness of the fruit complements the savory flavors of the dish, making it a unique and delicious meal option. Jambalaya with Fresh Fruit is a quick and easy dinner recipe that is perfect for weeknights when you don't have a lot of time to cook.

Instructions

1.In a large skillet, heat 2 tablespoons of olive oil over medium-high heat.
2.Add the chicken apple sausage and cook until browned on all sides.
3.Remove sausage from the skillet and set aside.
4.Add 2 tablespoons of olive oil to the skillet and heat over medium heat.
5.Add onions, green peppers, garlic, and bay leaves to the skillet. Cook until onions are translucent.
6.Add rice, thyme, salt, chili powder, white pepper, black pepper, and red pepper flakes. Mix well.
7.Pour in white wine and canned crushed tomatoes. Stir and bring to a boil.
8.Once boiling, lower the heat to a simmer and add chicken broth. Mix well, cover the skillet and let simmer for 15 minutes or until the rice has absorbed the liquid.
9.Add shrimp and fruit. Mix well and cook for another 5 minutes or until shrimp is pink and cooked through.

PROS

Jambalaya is a one-pot dish that is easy to make and packed with flavor.
This recipe includes fresh fruit, which adds a sweet and tangy twist to the savory dish.

CONS

This dish is relatively high in carbohydrates and may not be suitable for those following a low-carb or keto diet.
The chicken apple sausage is also relatively high in calories and fat.

HEALTH & BENEFITS

This recipe has a variety of health benefits. For example, the shrimp is an excellent source of protein and omega-3 fatty acids, which support heart health. The fresh fruit is also rich in vitamins and minerals such as vitamin C and potassium, which are important for overall health.

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