Fire Roasted Vegetarian Gumbo

May 13, 2023May 13, 20230 3
Spicy Fire Roasted Vegetarian Gumbo Recipe
in Vegetarian

Prep

20 min

Cook

1 hr 5 min

Ready In

1 hr 25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 serrano pepper
1 banana pepper
1 small jalapeno chile pepper
1/4 cup canola oil
1/4 cup all-purpose flour
2 tablespoons canola oil
2 celery ribs , chopped
1 large onion , chopped
3 green bell peppers , chopped
1 quart vegetable broth
2 cloves garlic , minced
2 tablespoons Cajun seasoning
1 tablespoon smoked paprika
1 tablespoon file powder
1 cup fire-roasted tomatoes
1 sweet potato , peeled and cubed
parsnip , peeled and cubed
1 cup canned red beans , rinsed and drained
1 cup canned black-eyed peas , rinsed and drained
2 cups frozen cut okra , thawed

Nutrision Information

Servings Per Recipe
6
Calories
347
Sugar
7g
Fat
14g
Gumbo is a traditional Louisiana dish that usually contains meat, seafood, and sausage. This vegetarian version of gumbo is just as delicious and healthy, and it's perfect for anyone who prefers to avoid meat or is following a vegan or vegetarian diet. The fire-roasted tomatoes and peppers give the gumbo a smoky flavor, while the Cajun seasoning and file powder add heat and depth of flavor. The sweet potato, parsnip, beans, and okra make this dish hearty and satisfying. Serve it over rice or with some crusty bread for a filling meal that will warm you up on a cold day.

Instructions

1.Preheat the oven to 400°F.
2.Roast the serrano pepper, banana pepper, and jalapeno chile pepper in the oven for 10-15 minutes or until the skin is charred.
3.Remove the peppers from the oven and let them cool. Peel off the skin, remove the seeds, and chop the flesh.
4.In a large pot, heat the canola oil over medium heat. Add the flour and stir constantly for 10-15 minutes or until it turns dark brown.
5.Add the celery, onion, and green bell peppers. Cook for a few minutes until they are softened.
6.Add the vegetable broth, garlic, Cajun seasoning, smoked paprika, and file powder. Stir to combine.
7.Add the fire-roasted tomatoes, sweet potato, parsnip, red beans, black-eyed peas, and chopped peppers.
8.Bring to a boil, then lower the heat and let it simmer for about 45 minutes, stirring occasionally.
9.Add the okra and cook for another 10 minutes. Remove from heat and let it sit for 10-15 minutes before serving.

PROS

This vegetarian gumbo is full of flavor and has a spicy kick.

It’s packed with healthy vegetables, fiber, and plant-based protein from the beans.

It’s perfect for vegans and vegetarians, and it’s gluten-free.

CONS

The gumbo takes a bit of time and effort to make.

Some people might find it too spicy.

HEALTH & BENEFITS

This vegetarian gumbo is loaded with vitamins, minerals, and antioxidants.
The sweet potato, parsnip, bell peppers, and okra are particularly good sources of vitamin C, vitamin A, potassium, and fiber.
The beans provide plant-based protein and are rich in fiber, iron, and other essential nutrients.
Cajun seasoning and file powder contain anti-inflammatory and antioxidant compounds that may have health benefits as well.

Print

Leave a Reply

Your email address will not be published.