Baked Cod with Roasted Red Pepper Horseradish Sauce

May 13, 2023May 13, 20230 1

Baked Cod with Roasted Red Pepper Horseradish Sauce Recipe

by The Chefin Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	1 jar roasted red peppers - drained , patted dry , and diced
	1 cup horseradish sauce
	8 dashes Worcestershire sauce
	4 large cod fillets , rinsed and dried with paper towels
	garlic pepper seasoning
	1 cup crushed Cajun-seasoned snack mix

Nutrision Information

Servings Per Recipe

Calories

335

Sugar

Fat

13g

Baked Cod with Roasted Red Pepper Horseradish Sauce is a delicious and simple recipe that is perfect for a quick and healthy dinner. This dish combines the delicate flavor of cod with the spicy kick of a homemade sauce, making for a flavorful and satisfying meal. The Cajun-seasoned snack mix adds a crunchy texture to the dish, making it all the more enjoyable to eat. This recipe is perfect for those who want to eat a healthy and balanced meal without sacrificing taste or convenience.

Instructions

1.	Preheat oven to 400°F.
2.	In a small mixing bowl, combine the diced roasted red peppers, horseradish sauce, and Worcestershire sauce.
3.	Sprinkle the garlic pepper seasoning on both sides of the cod fillets.
4.	Place the fillets in a 9-inch baking dish and spread the roasted red pepper horseradish sauce over the top of each fillet.
5.	Sprinkle the crushed Cajun-seasoned snack mix evenly over the top of the fillets.
6.	Bake in preheated oven for 15-20 minutes or until fish flakes easily with a fork.

PROS

This recipe is simple and easy to prepare.

Baked cod is a healthy and low-calorie protein source.

The roasted red pepper horseradish sauce adds a flavorful kick to the dish.

CONS

The Cajun-seasoned snack mix may be a little too spicy for some.

Cod can be a little plain on its own, so the sauce and seasoning are necessary to add flavor.

HEALTH & BENEFITS

Cod is a lean protein source and is low in calories and fat.
It is a good source of vitamins B12 and B6, as well as minerals like selenium and phosphorus.
The roasted red pepper horseradish sauce adds flavor and is also full of vitamins and antioxidants.