Jen’s Jambalaya

May 13, 2023May 13, 20230 13
Jen's Jambalaya Recipe for Spicy and Flavorful Comfort Food
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 tablespoons margarine or butter
1/4 cup chopped onion
1/3 cup chopped celery
1/4 cup chopped green pepper
1 can diced tomatoes
1 1/2 cups chicken broth
2/3 cup long grain white rice
1 teaspoon dried basil
1/4 teaspoon garlic powder
1/4 teaspoon black pepper
1/4 teaspoon hot sauce
1 bay leaf
2/3 cup diced cooked chicken breast
2/3 cup cooked crumbled Italian sausage
2/3 cup peeled cooked shrimp

Nutrision Information

Servings Per Recipe
6
Calories
452
Sugar
6g
Fat
20g
Jen's Jambalaya is a classic Cajun dish that originated in Louisiana. Its name comes from the French word for ham, which was a common ingredient used in the original dish. Jambalaya is typically made with a combination of meat, vegetables, and rice, seasoned with a blend of spices like paprika, garlic, and cayenne pepper. There are many variations of jambalaya, but they all tend to be spicy, flavorful, and filling. This version of jambalaya by Jen includes chicken, sausage, and shrimp, making it an extra hearty and delicious meal. It's perfect for serving a crowd or for meal prepping for the week ahead.

Instructions

1.In a large skillet, melt the margarine or butter over medium heat.
2.Add the onion, celery, and green pepper and cook until softened.
3.Add the diced tomatoes, chicken broth, rice, basil, garlic powder, black pepper, hot sauce, and bay leaf, stirring to combine.
4.Bring the mixture to a boil, then reduce heat to low and simmer for 18-20 minutes, or until the rice is tender and most of the liquid has been absorbed.
5.Stir in the chicken, sausage, and shrimp and cook until heated through, about 5 minutes.
6.Remove the bay leaf before serving.

PROS

Jambalaya is a one-pot meal that is easy to make and packed with flavor.

The combination of chicken, sausage, and shrimp make this version of jambalaya extra delicious.

It’s a perfect comfort food for a cold day or any time you want something warm and filling.

CONS

This recipe has relatively high sodium content due to the canned tomatoes and broth, so it may not be the best option for those on a low-sodium diet.

The dish is also high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Jambalaya can be a good source of protein and fiber from ingredients like chicken, sausage, and rice.
The dish also contains vegetables like celery, onion, and green pepper, which are high in vitamins and minerals.
Adding hot sauce to the dish can also have potential benefits like boosting metabolism and improving heart health.

Print

Leave a Reply

Your email address will not be published.