Cajun Crab Cakes (No Breadcrumbs)

May 13, 2023May 13, 20230 1
Cajun Crab Cakes without Breadcrumbs recipe
in Seafood

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

For the Crab Cakes :
2 tablespoons salted butter
1/2 onion , finely chopped
2 stalks celery , finely chopped
1/2 large red bell pepper , finely chopped
1 bunch green onions ( green portion only ) , chopped
1/2 large carrot , finely chopped
3 cloves garlic , minced
1 tablespoon parsley flakes
2 teaspoons dried basil
2 teaspoons ground black pepper
1 teaspoon dried dill weed
1/2 teaspoon oregano
1/2 teaspoon dried thyme
2 large eggs , beaten
1 pound lump crabmeat , picked free of shell
3 tablespoons vegetable oil
For the Spicy Cajun Dipping Sauce :
1 cup mayonnaise
2 teaspoons parsley flakes
1 teaspoon paprika

Nutrision Information

Servings Per Recipe
4-5
Calories
290
Sugar
1g
Fat
22g
Cajun Crab Cakes without Breadcrumbs is a delicious and healthy seafood recipe that you can make in less than 30 minutes. This recipe is perfect for those who are gluten intolerant and looking for a light and flavorful dish. The spices used in this recipe add a unique and spicy twist to a classic seafood recipe. These crab cakes can be served as a main course or as an appetizer, and they are perfect for sharing with friends and family. They are crispy, flavorful, and full of protein, making it a perfect meal for a quick and healthy lunch or dinner.

Instructions

1.Melt butter in a skillet over medium heat.
2.Add onion, celery, bell pepper, green onion, and carrot to the skillet, and stir occasionally for 10-12 minutes, or until vegetables are soft and translucent.
3.Add garlic, parsley, basil, black pepper, dill, oregano, and thyme to the skillet and cook for an additional 2 minutes, stirring constantly. Remove from heat and let cool.
4.In a bowl, beat the eggs and then stir in crabmeat and the vegetable mixture until well combined.
5.Form into 8-10 patties. Heat oil in a skillet over medium heat and cook patties for 3-4 minutes on each side, or until golden brown. Drain on a paper towel.
6.For the sauce, mix mayonnaise, parsley, and paprika in a small bowl. Serve with crab cakes.

PROS

These Cajun crab cakes without breadcrumbs have a crispy crust and a delicate flavor.
They are perfect for a light and healthy meal and are gluten-free.

CONS

Crabmeat can be expensive, which makes this dish less budget-friendly.
Also, crab cakes are known for being delicate and difficult to handle during the cooking process.

HEALTH & BENEFITS

Crabmeat is a low-fat and high-protein seafood, and it is also a good source of vitamin B12 and omega-3 fatty acids. This dish is a healthier and lighter version of traditional crab cakes without breadcrumbs, which are usually high in carbs and calories.

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