PROS
Ellen’s Muffaletta Pasta Salad is a delicious and easy-to-make recipe that is perfect for summer barbecues, potlucks, or any occasion where you need to feed a crowd.
The combination of pasta, cheeses, meats, and vegetables makes this dish both filling and flavorful.
It can be made ahead of time and refrigerated until ready to serve.
CONS
The pasta salad is high in calories and sodium, so it should be enjoyed in moderation as part of a balanced diet.
Also, some people may not like the taste of pepperoncini or marinated artichoke hearts, so they can be omitted from the recipe.
HEALTH & BENEFITS
Ellen’s Muffaletta Pasta Salad is a good source of protein, fiber, and vitamins (especially vitamin C from the bell peppers).
The olives in this recipe are a good source of heart-healthy fats, while the veggies provide antioxidants and other beneficial nutrients.
However, the high sodium content in some of the ingredients (such as the salami and Italian-style dressing) may be a concern for people with high blood pressure or other health conditions.
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