Eggplant Red Gravy with Anchovies

May 13, 2023May 13, 20230 2
Eggplant Red Gravy with Anchovies - A Spicy Classic!
in Entree

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons olive oil
1 large onion , chopped
1 green bell pepper , seeded and cubed
3 cloves garlic , minced
1 pinch red pepper flakes ( optional )
1/8 teaspoon dried oregano
1 bay leaf
4 cups peeled , cubed eggplant
1 can crushed Italian tomatoes , with liquid
1/4 cup tomato paste ( optional )
2 cups sliced fresh mushrooms
1 1/2 cans anchovies with capers , mashed
salt and ground black pepper to taste
1 package angel hair pasta
1/2 cup grated Parmesan cheese for topping

Nutrision Information

Servings Per Recipe
6
Calories
386
Sugar
8g
Fat
20g
Eggplant Red Gravy with Anchovies is a spicy, classic Italian dish that's perfect for cooler days. The dish is made by simmering eggplant, mushrooms, onions, and garlic in a rich tomato sauce that's spiced with red pepper flakes, oregano, and bay leaf. Anchovies with capers are added for a rich, savory flavor that's hard to resist. This hearty meal is perfect for sharing with friends and family and is sure to warm you up on a chilly night. Serve over a bed of angel hair pasta and top with grated Parmesan cheese for a delicious meal that's sure to please.

Instructions

1.In a large skillet, heat the olive oil over medium heat.
2.Add the onion, bell pepper, and garlic. Sauté until the onion is translucent, about 5 minutes.
3.Add the red pepper flakes, oregano, bay leaf, and eggplant. Stir until the eggplant is coated in the spices.
4.Add the canned tomatoes, tomato paste (optional), and mushrooms. Stir to combine.
5.Add the anchovies with capers and mash them into the mixture.
6.Season generously with salt and pepper.
7.Simmer, uncovered, until the eggplant is tender and the gravy is thick, about 30 minutes.
8.Cook the angel hair pasta according to package instructions.
9.Serve the Eggplant Red Gravy over the cooked pasta, and top with grated Parmesan cheese.

PROS

Eggplant Red Gravy with Anchovies is a hearty meal that is perfect for cooler days.
It’s a classic Italian dish that is full of flavor and spice.
This recipe is easy to make and can be adjusted to your liking by adding more or less spices.
The anchovies give the gravy a rich, savory flavor that’s hard to resist.

CONS

While Eggplant Red Gravy with Anchovies is a delicious meal, it’s not suitable for vegetarians or those who do not eat fish.
Additionally, this recipe is high in sodium due to the anchovies and may not be suitable for those on a low-sodium diet.
The dish also takes a bit of time to prepare and cook, so it may not be ideal for a quick weekday meal.

HEALTH & BENEFITS

Eggplant Red Gravy with Anchovies is loaded with healthy ingredients that are good for you. Eggplant is a low-calorie, high-fiber vegetable that’s rich in vitamins and minerals. Anchovies are a good source of protein, omega-3 fatty acids, and calcium. The garlic and onions in the recipe are also packed with antioxidants and anti-inflammatory properties that can benefit your health. Eating Eggplant Red Gravy with Anchovies in moderation as part of a balanced diet can help contribute to a healthy lifestyle.

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