Shrimp and Grits With Kielbasa

May 13, 2023May 13, 20230 0
Delicious Shrimp and Grits With Kielbasa Recipe
in Seafood

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 cups dry polenta
5 cups water
1 tablespoon salt
2 tablespoons olive oil
1 kielbasa sausage , chopped
3 tablespoons minced garlic
2 tablespoons chopped fresh rosemary
2 tablespoons red pepper flakes
1 pound uncooked shrimp - peeled , deveined , and tails removed
8 ounces shredded sharp Cheddar cheese

Nutrision Information

Servings Per Recipe
4
Calories
763
Sugar
2g
Fat
40g
Shrimp and Grits With Kielbasa is a classic Southern dish that has been around for centuries. It is a hearty and satisfying meal that is perfect for any occasion. The dish consists of creamy polenta, juicy fried shrimp, and aromatic kielbasa sausage cooked with fragrant garlic, rosemary, and red pepper flakes. The flavors in this dish are bold and savory, with a slightly spicy kick that will have you begging for more. If you're looking for comfort food that is easy to make and delicious to eat, this recipe is sure to hit the spot!

Instructions

1.In a medium pot, bring the water and salt to a boil. Slowly whisk in the polenta and reduce heat to low. Cook for 20 - 25 minutes, stirring occasionally, until the grits are creamy and tender.
2.Meanwhile, in a large skillet over medium-high heat, heat the olive oil. Add the chopped kielbasa and cook, stirring occasionally, until browned, about 4 minutes. Add the garlic, rosemary, and red pepper flakes and cook until fragrant, about 30 seconds.
3.Stir in the shrimp and cook until pink, about 3 minutes. Remove the skillet from heat and stir in the cheddar cheese.
4.Serve the shrimp and kielbasa mixture over the warm polenta.

PROS

Shrimp and Grits With Kielbasa is a one-pot meal that is easy to make and perfect for a hearty breakfast, brunch, or dinner.
A delicious combination of flavors and textures, this recipe is a sure crowd-pleaser.

CONS

The dish contains high levels of cholesterol and sodium, which can be harmful to people with certain health conditions.
This recipe is not recommended for those with high blood pressure, heart disease, or high cholesterol.

HEALTH & BENEFITS

Shrimp and Grits With Kielbasa contains a good amount of protein, vitamin C, and iron. Shrimp is a low-calorie source of protein that can help you maintain a healthy weight and build muscle mass. Grits are a whole-grain food that can help reduce your risk of heart disease. Kielbasa provides a boost of iron, which helps your body produce red blood cells and transport oxygen.

Print

Leave a Reply

Your email address will not be published.